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    "Home"

    Search Results for: dhal

    Dhal in a wooden bowl with a red wiri wiri pepper floating on top

    Instant Pot Dhal {Whole30}

    bowl full of Guyanese dhal puri

    Guyanese Dhal Puri

    Guyanese Style Dhal {Whole30}

    gluten free doubles on brown parchment paper.

    Gluten Free Doubles

    plated gluten free Guyanese pholourie with dipping sauce

    Gluten Free Guyanese Pholourie

    Fish Choka

    Guyanese Sweet Rice Recipe

    Fried Okra (Guyanese Style)

    Guyanese Lamb Curry (Whole30, Paleo)

    Instant Pot Beef and Potatoes Curry (with stove top instructions)

    Guyanese Pholourie (Split Peas Fritters)

    Mango Sour

    Recipe List

    Bunjal Chicken {Whole30, Paleo}

    Guyanese Bhaji (Sautéed Spinach)

    Sautéed Salt Fish

    Brown skinned woman with hand under chin, smiling at the camera

    Althea Brown — A Look at the Woman Behind Metemgee

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    Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

    More about me →

    New Recipes

    • gluten free doubles on brown parchment paper.
      Gluten Free Doubles
    • How to break down a whole chicken over cut up chicken
      How to Break Down a Whole Chicken
    • plated gluten free Guyanese pholourie with dipping sauce
      Gluten Free Guyanese Pholourie
    • Malasadas (Guyanese Pancakes)

    Wholesome Faves

    • Boneless Brown Stew Chicken
    • Dhal in a wooden bowl with a red wiri wiri pepper floating on top
      Instant Pot Dhal {Whole30}
    • Gluten Free and Grain Free Guyanese Roti (Paleo)
    • parasad, pomegranate and dragon fruit on a gray plate
      Guyanese Parsad

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