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    "Home"

    Protein

    • Steak and Veggies Stir Fry (Whole30)
    • Fish Choka
    • Aunty Rita's Guyanese Garlic Pork (With Chicken and Beef Options)
    • Cow Heel Soup
    • Guyanese Style Chicken Curry
    • Ground Beef Chow Mein {Whole30, Paleo}
    • Boneless Brown Stew Chicken
    • Skillet Jerk Chicken Thighs (Whole30, Paleo)
    • Easy Grilled Salmon
    • Burger Salad with Grilled Vegetables
    • Teriyaki Bacon {Whole30}
    • Crispy Salmon Nuggets
    • Easy Buffalo Wings
    • Guyanese Lamb Curry (Whole30, Paleo)
    • Sancocho {Whole30, Instant Pot, Paleo}
    • Fish Pie (Whole30, Paleo, Dairy Free, Gluten Free)
    • Oven Roasted Drumsticks
    • Bok (Pok) Choy and Chicken {Whole30}
    • Sautéed Canned Salmon
    • Jerk Chicken Wings {Whole30}
    • Caribbean Fish Stew {Whole30}
    • Tuna Cakes {Whole30}
    • Coconut Shrimp Curry
    • Sautéed Cabbage and Chicken

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    Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

    More about me →

    New Recipes

    • Malasadas (Guyanese Pancakes)
    • Non-alcoholic Guyanese Black Cake
    • Flan in a pan with a slice of flan on an aqua background. Orange and yellow napkins folded on a green background with a brass and black fork resting on top
      Pumpkin Flan
    • Cheese straws stacked in a plate on cooling rack with a cream and orange towel under the cooling rack
      Guyanese Cheese Straws

    Wholesome Faves

    • Boneless Brown Stew Chicken
    • Dhal in a wooden bowl with a red wiri wiri pepper floating on top
      Instant Pot Dhal {Whole30}
    • Gluten Free / Grain Free Guyanese Roti
    • parasad, pomegranate and dragon fruit on a gray plate
      Guyanese Parsad

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