Sancocho is a broth in many Latin American cultures. It loosely translates to mean soup but if you ask Latin Americans about Sancocho they all have varying descriptions of what…
Browsing Category Protein
Fish Pie {Whole30}
I’ve been making this Fish Pie for as long as I can remember. There was a period during my childhood when Fish in Cheese Sauce became really popular in Guyana….
Oven Roasted Drumsticks
This Oven Roasted Drumsticks recipe uses pantry staples to make a quick marinade. Then roasts up in the oven in about an hour, for a delicious main dish perfect for…
Bok (Pok) Choy and Chicken {Whole30}
Sautéed Bok (Pok) Choy and Chicken is so reminiscent of most meals I had as a child. Add protein to any vegetable, sauté or “fry up” (if you are Guyanese),…
Jerk Chicken Wings {Whole30}
Jerk Chicken Wings are a great idea no matter what’s going on in the world. I had a 1/2 jar of my homemade Whole30 Jerk Seasoning in the refrigerator from…
Caribbean Fish Stew {Whole30}
Looking for another easy but delicious way to cook Fish, then this Caribbean Fish Stew is for you. Growing up there were two types of stews that my mom made….
Tuna Cakes {Whole30}
Today I am sharing a quick and easy way to make tuna cakes using canned tuna. Although I will be using fresh herbs and bell peppers, you can easily make…
Coconut Shrimp Curry
Shrimp curry is quick and easy way to make a protein dish packed with creamy curry flavor. I posted the original version of this dish in 2013 when I first…
Sautéed Cabbage and Chicken
Looking for a quick week night dish, then this Sautéed Cabbage and Chicken is the one for you. Thinly sliced cabbage sautéed with delicious pieces of chicken is sure to…
