Protein

Sautéed Cabbage and Chicken

Beef Stew (with Instant Pot option)

Caribbean Style Corned Beef and Potatoes

Steamed Fish

Chicken and Veggies Fried Rice {Whole30}

Oven Baked Pineapple BBQ Chicken (Whole30)

Guyanese Style Chicken Chowmein {Whole30}

Shrimp and Tomato Stew (Whole30)

Chicken and Root Vegetable Soup

Oven Broiled Salmon

Pan Cooked Jerk Chicken Breast

Plantain and Chicken Hash {Whole30}

Instant Pot Oxtail Stew

Chicken Foot Soup

Instant Pot Pepperpot

Salmon with Cranberry Chutney

Roast Chicken (Caribbean style) {Whole30}

Chicken Foot Souse

Slow Cooker Pepperpot

Spatchcock Jerk Turkey

Steak and Asparagus Fried Rice (With Whole30 Option)

Instant Pot Beef and Potatoes Curry (with stove top instructions)

Caribbean Jerk Chicken and Berries Summer Salad

Chicken and Potato Stew {with Whole30 Option}