These Crispy Salmon nuggets are a real crowd pleaser in my home. Well, except with my 3 year old daughter whose fish radar is unbelievably strong. She is not a…
Browsing Category Protein
Easy Buffalo Wings
These Easy Buffalo Wings are simply that, easy to make and easy to enjoy! There is just three pantry staples for the seasoning and two ingredients for the sauce. Once…
Lamb Curry / Curry Lamb {Whole30, Paleo}
Lamb Curry or Curry lamb (it really doesn’t matter how you say it), is my husband’s favorite way to enjoy curry. I make it for special occasions like birthdays and…
Sancocho {Whole30, Instant Pot, Paleo}
Sancocho is a broth in many Latin American cultures. It loosely translates to mean soup but if you ask Latin Americans about Sancocho they all have varying descriptions of what…
Fish Pie {Whole30}
I’ve been making this Fish Pie for as long as I can remember. There was a period during my childhood when Fish in Cheese Sauce became really popular in Guyana….
Oven Roasted Drumsticks
This Oven Roasted Drumsticks recipe uses pantry staples to make a quick marinade. Then roasts up in the oven in about an hour, for a delicious main dish perfect for…
Bok (Pok) Choy and Chicken {Whole30}
Sautéed Bok (Pok) Choy and Chicken is so reminiscent of most meals I had as a child. Add protein to any vegetable, sauté or “fry up” (if you are Guyanese),…
Jerk Chicken Wings {Whole30}
Jerk Chicken Wings are a great idea no matter what’s going on in the world. I had a 1/2 jar of my homemade Whole30 Jerk Seasoning in the refrigerator from…
Caribbean Fish Stew {Whole30}
Looking for another easy but delicious way to cook Fish, then this Caribbean Fish Stew is for you. Growing up there were two types of stews that my mom made….
