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Browsing Category Pork

Teriyaki Bacon {Whole30}

in Breakfast Condiments Everything in Between Pork Side Dishes Snacks Whole30

Teriyaki Bacon is the “candy bacon” of your Whole30 dreams. Ok, it’s not really candy bacon but it is pretty delicious. A few Whole30 rounds ago, I was making breakfast…

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Meet Althea

Hi I’m Althea. Welcome to my blog. I have a real passion for cooking, especially Guyanese and Caribbean food. I was born and raised in Georgetown, Guyana and now reside in Denver, Colorado. I am a Whole30 Certified Coach and want to bring Wholesome Caribbean recipes to you and your family... more

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Popular Recipes!

Guyanese Style Bakes /Floats
Easy Paratha (oil) Roti
Guyanese Style Chicken Chowmein
Dhal Puri
Plait Bread
Boneless Brown Stew Chicken
Guyanese Style Sponge Cake
Guyanese Pine (Pineapple) Tarts
Sada Roti
Duff (Guyanese Steamed Dumplings)

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Cranberry, Mango and Cherry Chutney is the remix t

Cranberry, Mango and Cherry Chutney is the remix to your typical cranberry sauce that your Thanksgiving menu needs. ⁣
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Get the recipe:⁣
1. Linked @metemgee⁣
2. Go to metemgee.com and search for Cranberry Chutney

Switch up your Thanksgiving sides. Trade out the s

Switch up your Thanksgiving sides. Trade out the sweet potato soufflé for this delicious Sweet Potato Gratin. It’s Vegan, Whole30 and Paleo. Two kinds of sweet potatoes in a dairy free béchamel sauce with hints of smoky paprika. Not gonna lie I don’t wait for a special occasion to make this. It’s a perfect anytime brunch side!⁣
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Get the Recipe:⁣
1. Linked @metemgee⁣
2. Go to metemgee.com and search for sweet potato gratin⁣
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Tag @metemgee or #metemgeeblog when you make it. I love hearing from you!

Salmon with Cranberry Chutney. Not a turkey fan, t

Salmon with Cranberry Chutney. Not a turkey fan, then try this delicious salmon dish that has all the flavors of Thanksgiving. ⁣
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Get the recipe:⁣
1. At the link @metemgee⁣
2. Go to metemgee.com and search for Salmon with Cranberry ⁣
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Let the Thanksgiving Menu planning Games begin. Lo

Let the Thanksgiving Menu planning Games begin. Looking for some Caribbean inspired Thanksgiving recipes? I got you!⁣ shared some of ny faves in stories. Go take a look.
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First up: Spatchcock or butterflied Jerk Turkey. Bakes in under two hours depending on the size of your turkey! ⁣
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Get the recipe: ⁣
1. Linked @metemgee.com⁣
2. Swipe up in Stories ⁣
3. Go to metemgee.com and search for Jerk Turkey.

Boneless Brown Stew Chicken is a crowd favorite. I

Boneless Brown Stew Chicken is a crowd favorite. It’s quick, easy and delicious. It’s also @whole30 compatible. Have you tried this recipe yet? ⁣
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Get the recipe:⁣
1. Swipe up in stories⁣
2. At the link @metemgee⁣
3. Go to metemgee.com and search for brown stew chicken

Guyanese Style Soft Mithai. I made two versions of

Guyanese Style Soft Mithai. I made two versions of Mithai in stories today. Traditional and gluten and dairy free. I also showed how to test the sugar syrup that coats the Mithai. Check out my stories to see how I made them, then later you can find the tutorial in my Diwali 🪔 highlight. ⁣
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Get the recipe:⁣
1. Linked @metemgee⁣
2. Swipe up from my stories ⁣
3. Go to metemgee.com search for soft Mithai

All the posts about Diwali sweets that I’ve seen

All the posts about Diwali sweets that I’ve seen today are making me so hungry. And now I want some Sweet Vermicelli cake. ⁣
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Get this recipe:⁣
1. At the link @metemgee⁣
2. Swipe up from this pic in my stories or in my Diwali 🪔 highlight⁣
3. Go to metemgee.com and search for vermicelli cake.

New Recipe: Guyanese Sweet Rice also called Kheer

New Recipe: Guyanese Sweet Rice also called Kheer and Rice Pap/Porridge. Warm and creamy and always a winner. Includes dairy free option, an easy stove top recipe as well as instant pot instructions. ⁣
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Get the recipe: ⁣
1. At link @metemgee⁣
2. Swipe up from this picture in my stories or check out my Diwali 🪔 highlights⁣
3. Go to metemgee.com

Feeling hungover waiting for the elections results

Feeling hungover waiting for the elections results? Cow Heel/Feet Soup is a great hangover cure! It is loaded with good for you nutrients and is @whole30 compatible. ⁣
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Get the Recipe:⁣
1. At the link @metemgee⁣
2. Swipe up from my stories with this photo (next 24 hours)⁣
3. At metemgee.com⁣
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You’re welcome

It’s a Rice Porridge kind of morning. Do you ma

It’s a Rice Porridge kind of morning. Do you make Rice Porridge. Have you had it before? This one has a rich color because I sweetened it with coconut sugar! It’s so yummy. Recipe coming soon.

Gulgula or Gulagula (If you’re Guyanese) is a ba

Gulgula or Gulagula (If you’re Guyanese) is a banana fritter typically made during Hindu Holidays. I remember my grandmother Evelyn making these as part of her Diwali sweets. Today I’m sharing two recipes. One that’s traditional and one that’s gluten free, dairy free and refined sugar free cause you know how I do 😆⁣
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Get the recipe:⁣
1. At the link in my bio @metemgee⁣
2. Swipe up from my stories⁣
3. Go to metemgee.com⁣
4. Go to my Diwali 🪔 highlights @metemgee

Guyanese Parsad/Prasad. Diwali is fast approaching

Guyanese Parsad/Prasad. Diwali is fast approaching. As a child after my cousins and I helped our grandmother clean her entire house and yard and set up her diyas we were rewarded with Diwali sweets. Parsad was one of my faves. ⁣
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I made the traditional Guyanese parsad as well as a gluten free, dairy free and refined sugar free version. Can you tell which one is which? Swipe to see. ⁣
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Get the recipe:⁣
1. At the link @metemgee⁣
2. Go to my stories and swipe up from the Parsad post⁣
3. Go to metemgee.com and search for parsad. ⁣
4. Click on the Diwali 🪔 highlight @metemgee

Soft baked gooey chocolate chip cookies that are a

Soft baked gooey chocolate chip cookies that are a real good for you treat. These are made with cassava flour and are dairy free and refined sugar free but oh so yummy. ⁣
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Get the recipe:⁣
1. At the link @metemgee ⁣
2. Swipe up from this picture in my stories⁣
3. At metemgee.com⁣
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Happy Baking.

Chota (Guyanese pancake/dosa):⁣ Did you eat chot

Chota (Guyanese pancake/dosa):⁣
Did you eat chota growing up? Do you still eat it? I shared a traditional recipe, a savory recipe as well as a gluten free / grain free and refined sugar free version on metemgee.com. So you don’t have any excuses not to make some!⁣
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Get the recipe:⁣
1. At the link in my bio @metemgee (just click @metemgee to go directly there)⁣
2. At metemgee.com⁣
3. Swipe up from this picture in my stories (for the next 24 hours, of course)

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