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Browsing Category Pork

Teriyaki Bacon {Whole30}

in Breakfast Condiments Everything in Between Pork Side Dishes Snacks Whole30

Teriyaki Bacon is the “candy bacon” of your Whole30 dreams. Ok, it’s not really candy bacon but it is pretty delicious. A few Whole30 rounds ago, I was making breakfast…

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Meet Althea

Hi I’m Althea. Welcome to my blog. I have a real passion for cooking, especially Guyanese food. I was born and raised in Georgetown, Guyana. I moved to the USA (Brooklyn and later Queens, New York) with my parents when I was 18 years old. I started this blog as a way to share step by step recipes with family and friends, and I am excited to share it with all of you.... more

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Easy Grilled Salmon Who’s grilling this weekend

Easy Grilled Salmon Who’s grilling this weekend? 🙋🏾‍♀️⁣
In my house I season everything and my husband mans the grill. I’m so happy for grilling days when I’m outta da kitchen 😩😩. Listen! I love to cook but I hate being in da kitchen all day. Don’t ask me how this makes sense. It does. 😆😆⁣
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Anyway back to the 𝗘𝗮𝘀𝘆 𝗚𝗿𝗶𝗹𝗹𝗲𝗱 𝗦𝗮𝗹𝗺𝗼𝗻. It’s easy. It’s delicious. It cooks in 8 minutes. The end. Get this recipe and add this to your things to grill this weekend list. ⁣
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𝗥𝗘𝗖𝗜𝗣𝗘: 𝗟𝗶𝗻𝗸𝗲𝗱 𝗶𝗻 𝗕𝗶𝗼 𝗼𝗿 𝗮𝘁 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺⁣
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#grilledsalmon #whole30 #whole30recipes #healtheats #metemgee #feedfeed #feedthefeed #caribbeanwhole30 #wholefoods #guyanese #guyanesefood #food52 #5280eats #grillingseason #paleorecipes #ketorecipes #salmon

Looking for a tasty and easy side for your BBQ thi

Looking for a tasty and easy side for your BBQ this weekend? Try my Cabbage, Carrot & Mango Slaw. Find the QUICK & EASY Recipe at the Link in my BIO or metemgee.com #wholefoods #whole30 #whole30recipes #wholesome #caribbeanwhole30 #bbqsides #bbq #july4th #guyanese #guyanesefood #caribbeanfood #metemgee #metemgeeblog

Breakfast? Lunch? Dinner? What I love about my Who

Breakfast? Lunch? Dinner? What I love about my Whole30 journey is I no longer limit meals to times of day. Anytime is a good time for any meal!!!⁣
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Like this bunless burger topped with a runny egg that I had for breakfast this morning. It was so good. ⁣
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Recipes to try: ⁣
*The burger patty from my burger Salad recipe. 𝗟𝗜𝗡𝗞𝗘𝗗 𝗶𝗻 𝗕𝗜𝗢⁣
**The sauce from my seasoned plantain fries recipe. 𝗟𝗜𝗡𝗞𝗘𝗗 𝗶𝗻 𝗕𝗜𝗢⁣
***Teriyaki Bacon Recipe. 𝗟𝗜𝗡𝗞𝗘𝗗 𝗶𝗻 𝗕𝗜𝗢⁣
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𝗟𝗔𝗬𝗘𝗥 𝗜𝗧 𝗨𝗣!⁣
Iceberg lettuce⁣
Tomato slices⁣
Fry sauce⁣
Burger patty⁣
Fry sauce⁣
Sautéed shallots⁣
Avocado ⁣
Teriyaki Bacon⁣
And a glorious runny fried egg⁣
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Enjoy!⁣
⁣#bunlessburger #whole30 #whole30recipes #ketorecipes #paleorecipes #wholesome #glutenfree #grainfree #feedfeed #feedthefeed#metemgee #metemgeeblog #guyanesefood #caribbeanfood #caribbeanwhole30
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Skillet Jerk Chicken Thighs This is the delicious

Skillet Jerk Chicken Thighs This is the delicious main attraction your meals are missing. This easy to prepare and easy to make dish is loaded with traditional jerk flavor and can be made in the oven, on the stove top or even on a grill. It’s perfect for meal prepping and can be made in large batches. It stores well in the refrigerator for easy meals throughout the week. Jump right into this deliciousness and make it a part of your weekly rotation.⁣
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𝗙𝗨𝗟𝗟, 𝗘𝗔𝗦𝗬 𝗧𝗢 𝗙𝗢𝗟𝗟𝗢𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗟𝗜𝗡𝗞𝗘𝗗 𝗶𝗻 𝗕𝗜𝗢 𝗼𝗿 𝗮𝘁 𝗠𝗘𝗧𝗘𝗠𝗚𝗘𝗘.𝗖𝗢𝗠⁣
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#caribbeanwhole30 #whole30recipes #whole30 #paleorecipes #ketorecipes #jerkchicken #jerk #feedfeed #eathealthy #cleaneating #metemgee #metemgeeblog #guyanese #guyanesefood #healthycaribbean #wholesome #caribbeanfood #jamaicanfood

Jerk Seasoning || Grilling season is in full swing

Jerk Seasoning || Grilling season is in full swing and the weather has been really great in my corner of the world. Yesterday I made a big batch of jerk seasoning. I’m putting this on EVERYTHING this week and cooking exclusively on my grill! I make mine mild (my babies got to eat) and then add more heat to smaller portions as needed. ⁣
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𝗚𝗘𝗧 𝗧𝗛𝗘 𝗥𝗘𝗖𝗜𝗣𝗘 𝗮𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝗮𝘁 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗝𝗲𝗿𝗸 𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴. ⁣
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#jerk #jerkseasoning #caribbeanjerk #jamaicanjerk #whole30recipes
#whole30 #paleorecipes #ketorecipes #cleanrecipes #cleaneating #healthyfood #healthylifestyle #healthy #caribbeanwhole30 #guyanese #guyanesefood #metemgee #metemgeeblog

Sautéed Salt Fish|| Salt fish or salted fish is a

Sautéed Salt Fish|| Salt fish or salted fish is a staple in the Caribbean. Salting and drying fish is an age old method of food preservation. Sunday mornings aren’t complete without sautéed salt fish! I’m fancying it up and serving my salt fish with a sweet potato casserole for a lovely Sunday brunch. Swipe to take a look. ⁣
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𝗥𝗘𝗖𝗜𝗣𝗘𝗦 𝗟𝗜𝗡𝗞𝗘𝗗 𝗜𝗡 𝗕𝗜𝗢 𝗼𝗿 𝗔𝗧 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺⁣
⁣#saltfish #whole30recipes #whole30 #paleo #paleorecipes
#guyanese #guyanesefood #caribbeanwhole30 #eatingtheCaribbean #sweetpotatogratin #sundayfunday #sundaybrunch #brunchrecipes #feedfeed

Plantain and Sweet Potato Porridge || It’s a coo

Plantain and Sweet Potato Porridge || It’s a cool morning in my little corner of the world and I’m cozying up to a bowl of this silky smooth porridge. Sweeten yours however you like and dive in! ⁣
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𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗼𝗿 𝗴𝗼 𝘁𝗼 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗣𝗹𝗮𝗻𝘁𝗮𝗶𝗻 𝗮𝗻𝗱 𝗦𝘄𝗲𝘄𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗣𝗼𝗿𝗿𝗶𝗱𝗴𝗲. ⁣
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#plantainporridge #whole30recipes #whole30 #caribbeanwhole30 #paleorecipes #veganrecipes #porridge #guyanese #guyanesefood #healthycaribbean #feedfeed #healthycaribbeanfood #metemgee #metemgeeblog #feedfeed #feedfeedvegan

Mango Iced Tea || Warm days call for a cold drink

Mango Iced Tea || Warm days call for a cold drink and a shady spot. Cool down with this refreshing Mango Iced Tea. ⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗳𝗼𝘁 𝘁𝗵𝗲 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗼𝗿 𝗴𝗼 𝘁𝗼 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺⁣
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#icedtea #mangoicedtea #whole30recipes #paleorecipes #guyanese #guyanesefood #metemgee #metemgeeblog #summerdrinks #icedtea #unsweetenedicedtea

Bunjal Shrimp Curry || Bunjal is the Guyanese word

Bunjal Shrimp Curry || Bunjal is the Guyanese word for a dry kind of curry. Shrimp cooked in a thick masala with all of flavor and spices clinging to the flesh. Yes Please!!! This dish is @whole30, #paleo and #keto and oh so yummy. Cooking, prepping and eating can be done in under 30 minutes 😆😂 ⁣
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𝗚𝗘𝗧 𝗧𝗛𝗘 𝗥𝗘𝗖𝗜𝗣𝗘 𝗮𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝗮𝘁 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺. 𝗬𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗿𝗲𝗴𝗿𝗲𝘁 𝗶𝘁. ⁣
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#shrimpcurry #shrimp #quickdinner #quickmeals #whole30recipes #bunjalcurry #guyanesefood #guyanese #metemgeeblog #metemgee #caribbeanwhole30 #trinifood #jamaicanfood #caribbeanfood #tasteofhome #feedfeed #5280eats #5280 #whole30

Caribbean Style “Fried Okra/o” || This is a cl

Caribbean Style “Fried Okra/o” || This is a classic way of cooking okra with a trick that removes all of the sliminess leaving crisp slices of sautéed deliciousness!⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝗴𝗼 𝘁𝗼 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗾𝘂𝗶𝗰𝗸 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆 𝗿𝗲𝗰𝗶𝗽𝗲!⁣
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#friedokra #okra #guyanese #guyanesefood #whole30recipes #paleorecipes #ketorecipes #feedfeed #eatyourveggies #caribbeanfood #trini #frinifood #food52 #metemgee #metemgee.com

Green Beans and Shrimp || Weekdays call for simple

Green Beans and Shrimp || Weekdays call for simpler meals. Growing up in Guyana our weekday lunches and dinners looked a lot like this bowl. Sautéed vegetables with some type of protein served over rice. These days rice is not being kind to me so I’ll settle for some cauliflower rice. ⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗼𝗿 𝗴𝗼 𝘁𝗼 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗴𝗿𝗲𝗲𝗻 𝗯𝗲𝗮𝗻𝘀 𝗮𝗻𝗱 𝘀𝗵𝗿𝗶𝗺𝗽. 𝗜𝘁’𝘀 𝗲𝗮𝘀𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗲𝗱! ⁣
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#guyanesefood #guyanese #caribbeanfood #trinifood #jamaicanfood #boraandshrimp #greenbeans #greenbeansandshrimp #shrimp #whole30recipes #healthycaribbeanfood #metemgee #metemgeeblog #feedthefeed #feedfeed

Oxtail Stew || Oxtail pieces cooked in a fragrant

Oxtail Stew || Oxtail pieces cooked in a fragrant marinade with notes of all spice that gives this stew its signature taste. ⁣
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My husband wanted oxtail and rice and peas for Father’s Day lunch yesterday and I delivered. 𝗖𝗼𝗺𝗲 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗜 𝗺𝗮𝗱𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘀𝘁𝗼𝘃𝗲 𝘁𝗼𝗽!⁣
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This recipe is #Whole30 #Paleo and #Keto and still has all the authentic flavors. ⁣
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𝗠𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲 𝗼𝗿 𝗹𝗶𝗻𝗸𝗲𝗱 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼
⁣ #instantpot #instantpotrecipes #oxtailstew #oxtail #jamaicanfood #caribbeanfood #trinifood #guyanesefood #guyanese #food52 #cooksofinstagram #foodblogger #caribbeanwhole30 #paleorecipes #whole30recipes #ketorecipes #growningupwestindian #healthycaribbeanfood

Salt fish and bakes (gluten free bakes). Can you b

Salt fish and bakes (gluten free bakes). Can you believe this is gluten free bakes? I’m making it in my stories. Take a peek. RECIPE LINKED in bio or at metemgee.com

Easy Carrot Cake || A simple to make but decadent

Easy Carrot Cake || A simple to make but decadent carrot cake that is gluten, dairy and refined sugar free.⁣
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This cake is perfect for Father’s Day or even as an easy coffee cake!⁣
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𝗙𝘂𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲 𝗮𝘁 𝗺𝗲𝘁𝗲𝗺𝗴𝗲𝗲.𝗰𝗼𝗺 𝗼𝗿 𝗮𝘁 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 @metemgee

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