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Meet Althea Brown
Recipes
Shop
Contact Me

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Meet Althea Brown
Recipes
Shop
Contact Me

Soups

Cow Heel Soup
Sancocho {Whole30, Instant Pot, Paleo}
Chicken and Root Vegetable Soup
Chicken Foot Soup
Chicken Foot Souse
Guyanese Duff (Steamed Dumplings)
Chicken and Split Pea Soup
Beef and Barley Soup
Hearty Oxtail and Split Pea Soup
Lamb Stew {With Instant Pot Instructions}

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Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

More about me →

New Recipes

Pumpkin Flan
Guyanese Cheese Straws
Creamy Farine (Cassava) Grits
Caribbean Cocoa Tea

Wholesome Faves

Boneless Brown Stew Chicken
Instant Pot Dhal {Whole30}
Gluten Free / Grain Free Roti
Guyanese Parsad

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