Cow Heel Soup is comfort in a bowl! Cow heel, ground provision and split peas boiled together in a deliciously satisfying broth. Growing up in Guyana, my dad always made…
Browsing Category Soups
Sancocho {Whole30, Instant Pot, Paleo}
Sancocho is a broth in many Latin American cultures. It loosely translates to mean soup but if you ask Latin Americans about Sancocho they all have varying descriptions of what…
Chicken and Root Vegetable Soup
This Instant Pot chicken and root vegetable soup (whole30) is perfect for meal prepping. Just make a big ole pot of it and you have dinner for the next 3…
Chicken Foot Soup
Winter days were made for cozying up to a bowl of piping hot soup. And this chicken foot soup hits the spot every time. If you are not a fan…
Chicken Foot Souse
I made this chicken foot souse for old year’s night (new year’s eve) and shared the recipe on my youtube page. Life got a little busy after that and it…
Duff (Guyanese Steamed Dumplings)
I love duff. When I was a little girl my dad made the most amazing duff. We didn’t just eat duff with soup or metemgee but also with stew. When…
Chicken and Split Pea Soup
This Chicken and Split Peas soup is perfect for cold weather or anytime you want a bit of comfort in a bowl. In the Caribbean we have soup anytime, no…
Beef and Barley Soup
It’s Fall and the weather is cooling down. We’ve even had snow already, in Denver! On really cold days, all I can think of is warm, delicious, hearty soups. Which…
Hearty Oxtail and Split Pea Soup
With the frigid temperatures we’ve had all winter, I was craving something warm and hearty. Then my husband said, why not make some oxtail soup! Soup is generally pretty easy…
