Conkie [Kankee, as it is pronounced in Guyana] is a sweet dish made with cornmeal, pumpkin, coconut, sugar and warm spices steamed in a banana leaf. Some variations include adding…
Browsing Category Vegetarian
“Fried” Okra
“Fried” Okra or Fry Okro as it is called in Guyana, is one of my favorite ways to eat okra/o. I love vegetables that are sautéed in fat, with minimal…
Bora & Sweet Potatoes
Bora (Chinese Long Bean) & Sweet Potatoes is the simple vegetable side dish that you need to make today! It is made in the Instant Pot, which makes dinner prep…
Quick and Easy Cabbage, Carrot & Mango Slaw {Whole30, Paleo}
This cabbage, carrot and mango slaw is the perfect Spring time side. The crunchiness of the cabbage and carrots pair really well with the slightly sweet, slightly tart taste of…
Guyanese Style Bakes /Floats
Today I am sharing with you my updated Guyanese Style Bakes or Floats recipe. I shared my original recipe a few years ago. It is quite popular among followers. That…
Boil and Fry Cassava {Whole 30}
Boil and Fry Cassava is a simple, nutrient packed, gluten free and Whole30 friendly side dish that I grew up eating. Boil and Fry (fried) is the name given to…
Cauliflower Rice and Split Peas
Cauliflower rice and split peas will change the way you look at cauliflower rice. Truth: I was really excited when the good folks at Whole30 announced that peas were now…
