Katahar is a relative to the Jack Fruit family. In fact, many mistake it for jack fruit. The young/green katahar is usually cooked in a coconut curry broth. The mature/ripe…
Browsing Category Vegetarian
Carrot Rice (with Stove top & Instant Pot Instructions)
Updated 5/11/2020 Carrot Rice is a great way to add additional vegetables to your rice. It is quick and easy and cooks in 20 minutes or less. It is perfect…
Cassava Egg Ball
Updated 4/12/2020: Cassava Egg Ball is one of my favorite childhood snacks. I am so grateful that I can now share this with my children. I updated the previous recipe…
Sweet Potato Gratin {Whole30, Paleo, Vegan, Gluten Free}
Sweet Potato Gratin is a warm and comforting dish that is perfect for cooler months, especially around the holidays. If you’re up for baking, no matter what time of year…
Callaloo Cook-up Rice
Callaloo cook-up rice is often referred to as an Ital Cook-up in Guyana, referrencing rastafarian culture. When you add pumpkin to callaloo cook-up some people call it a dougla meaning…
Sautéed Pumpkin and Tomatoes {With Instant Pot Option}
Updated 5/6/2020 Sautéed Pumpkin and tomatoes is a simple but absolutely delicious way to enjoy pumpkin. In the United States, pumpkin season is typically in the fall and winter. Many…
Boil and Fry Channa {With Instant Pot Instructions}
Boil and fry channa is another one of those school yard, street food snacks that have followed me into adulthood. I LOVE chickpeas. In fact when I was in grad…
Quick and Easy Snacks… Plantain Chips
Today I am featuring another delicious snack that goes well with mango sour, plantain chips. Plantain chips are a simple treat and they are so easy to make. It’s another…
Chicken Foot
Updated 5/12/2020 Chicken foot is one of those recess / school break snacks that grows with us into adulthood. It is made by frying seasoned dough until crunchy and often…
