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Meet Althea
Recipes
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Video

Easy Guyanese Oil Roti (Paratha)

Aloo Paratha (Potato Roti) - Updated

Dhal Puri

Instant Pot Cook-Up Rice

Plait Bread

Guyanese Style Sponge Cake

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Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

More about me →

Popular

Gluten Free Pinwheels
Gluten Free Pot Bake
Flutie (Guyanese Ice Block)
Caribbean Rum Punch

Featured Recipes

Shepherd's Pie {Whole30}

Pepperpot

Gluten Free Pinwheels

Gluten Free Pot Bake

Flutie (Guyanese Ice Block)

Caribbean Rum Punch

Baking

Gluten Free Pinwheels

Gluten Free Pot Bake

Gluten Free Hot Cross Buns

Grain Free / Dairy Free Chocolate Chip Cookies

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Breakfast

Gluten Free Pinwheels

Fish Choka

Sago Porridge

Gluten Free Guyanese Sada Roti

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Desserts

Flutie (Guyanese Ice Block)

Sago Porridge

Guyanese Sweet Rice

Gulgula with Gluten Free & Dairy Free Options

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Condiments

Tangy Mango Vinaigrette {Whole30, Paleo, Vegan}

Instant Pot Mango Sour

Teriyaki Bacon {Whole30}

Jerk Seasoning {Whole30}

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Pastries

Gluten Free Short Crust Pastry Dough

Guyanese Beef Patties

Guyanese Cheese Roll

Salara

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Poultry

Aunty Rita's Guyanese Garlic Pork (With Chicken and Beef Options)

Guyanese Style Chicken Curry

Boneless Brown Stew Chicken

Skillet Jerk Chicken Thighs

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Protein

Fish Choka

Aunty Rita's Guyanese Garlic Pork (With Chicken and Beef Options)

Cow Heel Soup

Guyanese Style Chicken Curry

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Rice

Guyanese Sweet Rice

Cauliflower Rice and Split Peas

Chicken and Veggies Fried Rice {Whole30}

Instant Pot Rice and Peas

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Seafood

Fish Choka

Easy Grilled Salmon

Crispy Salmon Nuggets

Fish Pie {Whole30}

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Snacks

Flutie (Guyanese Ice Block)

Gulgula with Gluten Free & Dairy Free Options

Seasoned Plantain Fries with Easy Fry Sauce

Gluten Free Crunchy Mithai

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Vegetables

Callaloo Cauliflower Cook-Up Rice

Guyanese Style Garlic Mushrooms (Vegan)

Fried Okra (Guyanese Style)

Burger Salad with Grilled Vegetables

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Vegetarian

Sago Porridge

Callaloo Cauliflower Cook-Up Rice

Guyanese Style Garlic Mushrooms (Vegan)

Chota (Guyanese Pancakes/Dosa) with Gluten Free Option

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