Vegetarian Three Bean Cook-up Rice
 
Prep time
Cook time
Total time
 
A wonderful one pot dish that can serve as the foundation for many other cook-up rice dishes.
Author:
Recipe type: Vegetarian
Cuisine: Guyanese
Serves: 8 servings
Ingredients
  • ½ can of black eyed peas (about 1 cup of cooked peas)
  • ½ can of chick peas (about 1 cup of cooked peas)
  • ½ can of kidney beans (about 1 cup of cooked peas)
  • 2 cups long grain parboiled rice
  • 1 can coconut milk, diluted with 4 cups water
  • ½ yellow onion, diced
  • 2 cloves garlic, finely chopped
  • ½ can of petite diced tomatoes (or 2 large tomatoes, finely chopped)
  • 1 tbsp granulated garlic
  • 1 tbsp dried thyme (Guyanese thyme preferably)
  • ½ tbsp dried basil
  • 1 tbsp brown sugar
  • 1 tbsp casareep
  • 1 tsp salt
  • ¼ tsp black pepper
  • Pinch of Cayenne Pepper
  • 2 tbsp oil
Instructions
  1. Warm oil in a large (heavy bottom) stock pot, on medium heat.
  2. Add onion and garlic and saute until onions are soft and slightly brown.
  3. Add tomatoes, thyme, basil and ½ the granulated garlic and cook down until all the water from the tomatoes has evaporated. Add the black eyed peas, kidney beans and chick peas.
  4. Add the remaining granulated garlic, sugar, salt, black pepper and cayenne pepper.
  5. Add rice and mix together. Add the coconut milk and water mixture, then add the casareeep.
  6. Mix together. Increase the heat to high and bring up to a roaring boil. Let boil covered for 10 minutes. Then reduce the heat to low and continue to simmer until the rice is fully cooked. This should take 30 to 40 minutes.
  7. When rice is cooked and all the liquids have evaporated, serve and enjoy!
Notes
I used canned products in this recipe for a quicker alternative to soaking dried peas overnight. If you prefer to soak dried peas, use a ¼ cup of dried peas/bean for each of the peas/beans listed above.
Recipe by Metemgee at https://metemgee.com/2013/12/29/cook-up-rice-vegetarian-three-bean-cook-up-rice/