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    "Home" » You searched for whole30

    Search Results for: whole30

    Manjulika’s Festive Basmati Rice

    Metemgee, fried fish and gluten free duff in a black bowl on a white and pink napkin on a concrete background

    Guyanese Metemgee (metem/mettagee)

    Several Guyanese Duff in a grey and brown bowl with one duff split in half showing a cross section of the duff.

    Guyanese Duff (Steamed Dumplings)

    Recipes

    Chicken and Split Pea Soup

    Pok Choy with teriyaki sauce

    Bunjal Shrimp Curry in a black plate

    Bunjal Shrimp Curry

    Callaloo cook up on a grey plate

    Callaloo Cook-up Rice

    Sautéed Pumpkin (With Instant Pot Option)

    Mango Sour

    Lamb Stew {With Instant Pot Instructions}

    Guyanese Style Chicken Chow Mein

    Guyanese Bhaji (Sautéed Spinach)

    Green Beans and Shrimp

    Cookup rice and plantain and salad on a white plate

    Chicken Cook-up Rice

    Brown skinned woman with hand under chin, smiling at the camera

    Althea Brown — A Look at the Woman Behind Metemgee

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    Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

    More about me →

    New Recipes

    • gluten free doubles on brown parchment paper.
      Gluten Free Doubles
    • How to break down a whole chicken over cut up chicken
      How to Break Down a Whole Chicken
    • plated gluten free Guyanese pholourie with dipping sauce
      Gluten Free Guyanese Pholourie
    • Malasadas (Guyanese Pancakes)

    Wholesome Faves

    • Boneless Brown Stew Chicken
    • Dhal in a wooden bowl with a red wiri wiri pepper floating on top
      Instant Pot Dhal {Whole30}
    • Gluten Free and Grain Free Guyanese Roti (Paleo)
    • parasad, pomegranate and dragon fruit on a gray plate
      Guyanese Parsad

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