Go Back
–+ servings
Print

Flutie (Guyanese Ice Block)

This flutie recipe, also known as Guyanese Ice Block, is a blend of tropical fruit juices frozen into cubes for a sweet and refreshing treat. This childhood favorite is a delicious way to keep cool on a hot summer day.
Course Frozen Dessert
Cuisine Guyanese
Keyword flutie, flutie guyana, flutie recipe, guyanese flutie, guyanese ice block
Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings 6
Calories 91kcal
Author Althea Brown

Equipment

  • Rectangular plastic ice tray
  • Silicone Cube ice tray

Ingredients

  • 1 cup pineapple juice
  • 1 cup orange juice
  • 1 cup guava juice or nectar
  • 1/4 cup of granulated sugar or honey optional

Instructions

  • Combine all the fruit juices and sweetener of choice if using, into a large jug.
  • Mix together well.
  • Then pour into a rectangular ice tray or silicone ice cube tray.
  • Place tray in the freezer and allow to freeze overnight or until completely frozen.
  • If using a rectangular tray cut block into squares, then serve.
  • If using an ice cube tray, remove cubes from the tray and serve.

Nutrition

Calories: 91kcal | Carbohydrates: 23g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 3mg | Potassium: 175mg | Fiber: 0.5g | Sugar: 20g | Vitamin A: 85IU | Vitamin C: 34mg | Calcium: 10mg | Iron: 0.2mg