Gluten free soft mithai is a fried dough, enhanced with warm spices, and coated with a sweet sugar syrup. They have a crispy, golden brown exterior with a dense, soft center. This post includes the Carribean mithai recipe two ways; either gluten free or traditional.
Course Gluten free
Cuisine Caribbean
Keyword gluten free soft mithai, gluten free soft mithai recipe, how to make gluten free soft mithai, how to make soft mithai, soft mithai, soft mithai recipe
In a large mixing bowl combine the gluten free all purpose flour, potato flour, baking powder, salt, sugar, ground cinnamon, ground cloves and ground nutmeg and mix together
Then rub the coconut oil into the dry ingredient to form a crumbly texture
Next add the grated coconuts and mix into the dry ingredients, then set aside
Combine the coconut milk and water. I used cold coconut milk and water
Then add the water and coconut milk mixture to the other ingredients and press together to form a soft dough. I add the liquid a little at a time until all the milk-water mixture and other ingredients combine to form a soft dough that I press into a log or ball with my hands
Cover the dough with a damp paper towel and let it rest for 30-40 minutes
Shaping and Frying
After the dough has rested divide the dough into 4 large balls
Place each ball between two sheets of parchment paper, then using a rolling pin roll each dough out until it is 1/2 inch thick
Then cut away the rough edges and cut the dough into triangles. Alternatively you may cut the dough into 3 inch by 2 inch strips and then roll them into thick logs
Next, to fry the dough, add 4 cups of oil to a large pot on medium-high heat and bring up to temperature
When the oil is hot add a batch of cut out or rolled out mithais to the oil and fry until mithais are golden brown, stir as often as needed to ensure even frying
Remove from the heat and place in a bowl lined with paper towels to drain any excess oil
Repeat until all of the mithais have been fried
Making the syrup
Combine the sugar, water and cardamom in a small saucepan then mix together until the sugar dissolves
Then place saucepan on medium heat and bring to a boil
Boil uncovered for 5 minutes then remove the cardamom pods
Continue to boil until the syrup reduces and is at the soft ball stage or 235 °F (see notes for testing soft ball)
Coating the mithai
When the syrup reaches the soft ball stage, remove from the heat and stir for about 30 seconds to begin the crystallization of the syrup. Then pour the syrup over the fried mithai and toss until the sugar crystalizes. I do this in small batches to ensure that all of the mithai are evenly coated with sugar. Additionally the gluten free soft mithai is more tender than regular mithai and therefore more likely to fall apart during this step if you are not gentle
Notes
Testing Soft Ball: "At this temperature, sugar syrup dropped into cold water will form a soft, flexible ball. If you remove the ball from water, it will flatten like a pancake after a few moments in your hand." Taken from The Science Of CookingFlour combination: You may also skip the potato flour and use only gluten free all purpose flour. I prefer the texture of the mithai with the potato flour but just all purpose or measure for measure gluten free flour also works really well.