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Mango sour in a peach bowl
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Instant Pot Mango Sour

Instant Pot Mango Sour is a quick and fuss-free way to make Guyana's ultimate condiment! Growing up in Guyana you could always find street vendors selling the most delicious snacks paired with mango sour.
Course Condiment, Paleo, Vegan, Whole30
Cuisine Guyanese
Keyword Guyanese mango sour in instant pot, Guyanese mango sour instant pot, how to make instant pot mango sour, how to make mango sour in the instant pot, instant pot mango sour, instant pot mango sour recipe, mango sour in instant pot
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 -6 Servings
Calories 77kcal
Author Althea Brown

Equipment

  • Instant Pot Mango Sour

Ingredients

  • 2 Mangos firm and green, peeled and fleshy part cut from the seed
  • 2 wiri wiri peppers or similar hot chili pepper
  • 1 teaspoon of salt
  • I small onion diced
  • 4-6 cloves of garlic chopped
  • 1/2 teaspoon of roasted ground cumin or geera
  • 1/4 cup of water

Instructions

  • Add all the ingredients to the instant pot, then mix together
  • Seal up the instant pot and pressure cook on high for 10 minutes
  • Next once the Instant Pot has completed its cycle release the steam
  • Then using a fork, crush the mango flesh, garlic, pepper and onions, then mix together well
  • Allow to cool completely then enjoy with your favorite snacks

Nutrition

Calories: 77kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 586mg | Potassium: 263mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1338IU | Vitamin C: 71mg | Calcium: 23mg | Iron: 1mg