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Simple Vanilla Chai

Spiced tea flavored with vanilla creamer.
Course Whole30
Cuisine Indian
Keyword Chai tea recipe, Does chai tea have caffeine, Does vanilla chai tea have caffeine, How to make chai tea, how to make vanilla chai, Is vanilla chai tea good for you, vanilla chai, vanilla chai tea, vanilla chai tea benefits, What is chai tea
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 cups
Calories 46kcal
Author Althea Brown

Equipment

  • Small Saucepan

Ingredients

  • 3-4 cups of water
  • 1 cup of Nut Pod Creamer
  • 1 teaspoon of vanilla extract
  • 2 cinnamon sticks
  • 1 tea bag any kind of black tea
  • 2-4 cardamom pods
  • 1 teaspoon of whole cloves
  • 1 whole nutmeg or a piece that's been grated down

Instructions

  • Add water, tea bag and spices to a small saucepan on medium to high heat
  • Bring to a boil, then continue to boil for 10-20 minutes
  • Then add the creamer and vanilla extract and continue to boil for 5 minutes
  • Remove from heat, then strain off the spices and tea bag
  • Pour into your favorite tea cup or mug and enjoy warm

Notes

I use a decaffeinated black tea for my chai, but feel free to use any black tea blend you like.
Letting the milk/creamer boil in the tea adds to the creaminess of the chai.
For the nutmeg I use leftover bits of nutmeg that are too tiny to grate without shredding my fingers and I just add them to the water with all the other spices.

Nutrition

Calories: 46kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 184mg | Potassium: 54mg | Fiber: 3g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 212mg | Iron: 1mg