Gluten Free Parsad
This gluten free, dairy free and refined sugar free parsad recipe provides a wholesome alternative to the traditional parsad recipe.
Servings 8
Calories 425kcal
Equipment
- Sauce Pan
- Pan
Ingredients
- 2 cups All Purpose Gluten Free Flour
- 3 cups coconut milk or other non dairy milk
- ¾ cup coconut sugar or other alternative sweeteners
- ½ cup non dairy butter
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- ¼ cup raisins rinsed
Instructions
- Combine milk, sugar, butter, ground cinnamon, vanilla extract and raisins in a small sauce pan and bring to a boil on medium heat.
- While milk mixture is coming to a boil, add a pan to medium heat and bring up to temperature.
- When pan is hot add flour and toast/parch (continuously stirring to avoid burning) until flour is light brown in color.
- Then add the milk and raisins mixture to the flour and mix until completely combined.
- Next reduce heat to low and continue stirring mixture until thick and smooth.
- Remove from heat and allow to cool before serving.
Nutrition
Calories: 425kcal | Carbohydrates: 41g | Protein: 5g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 2g | Sodium: 128mg | Potassium: 227mg | Fiber: 3g | Sugar: 11g | Vitamin A: 0.4IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 4mg