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Gluten Free Parsad
This gluten free, dairy free and refined sugar free parsad recipe provides a wholesome alternative to the traditional parsad recipe.
Course Dairy Free, Dessert, Gluten free, Refined Sugar Free
Cuisine Guyanese
Keyword gluten free Guyanese parsad, gluten free parsad
Prep Time 5 minutes minutes
Cook Time 30 minutes minutes
Total Time 35 minutes minutes
Servings 8
Calories 425kcal
- 2 cups All Purpose Gluten Free Flour
- 3 cups coconut milk or other non dairy milk
- ¾ cup coconut sugar or other alternative sweeteners
- ½ cup non dairy butter
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- ¼ cup raisins rinsed
Combine milk, sugar, butter, ground cinnamon, vanilla extract and raisins in a small sauce pan and bring to a boil on medium heat.
While milk mixture is coming to a boil, add a pan to medium heat and bring up to temperature.
When pan is hot add flour and toast/parch (continuously stirring to avoid burning) until flour is light brown in color.
Then add the milk and raisins mixture to the flour and mix until completely combined.
Next reduce heat to low and continue stirring mixture until thick and smooth.
Remove from heat and allow to cool before serving.
Calories: 425kcal | Carbohydrates: 41g | Protein: 5g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 2g | Sodium: 128mg | Potassium: 227mg | Fiber: 3g | Sugar: 11g | Vitamin A: 0.4IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 4mg