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Burger Salad with Grilled Vegetables

A juicy burger patty on a bed of mixed salad greens served with grilled seasonal vegetables.
Course Keto, Paleo, Whole30
Cuisine America
Keyword burger salad, cheese burger salad, easy burger salad dressing, healthy butger salad, simple burger salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 455kcal
Author Althea Brown

Equipment

  • Large Mixing Bowl
  • Grill

Ingredients

For the burgers

  • 1 lb ground beef
  • 1 teaspoon coarse salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon parsley flakes

For the vegetables

  • 4 cups mixed salad greens
  • 2 cups baby bell peppers approximate amount; deseeded, deveined and cut into halves
  • 4 large zucchinis sliced into thin lengthwise slices
  • 4 carrots sliced into thin long slices
  • 2 tablespoons olive oil
  • Coarse salt to taste about 1/2 teaspoon
  • Salad dressing of your choice
  • Cooking Spray for the grill

Instructions

For the Burgers

  • Combine all the burger ingredient into a large mixing bowl and mix together well
  • Then separate and shape into 4 burger patties. This can be done by forming the separated seasoned meat into balls then pressing flat or by pressing into a hand pie cutter or similar round disk
  • Preheat your grill to 450 °F
  • Coat grill lightly with cooking spray then add burger patties directly to the grill (do not press into the grill)
  • Cook for 4 minutes then flip and cook for another 4 minutes
  • Then remove from the grill and let rest for 2 minutes before serving

For the vegetables

  • Combine all the vegetables, olive oil and salt in a mixing bowl and mix together well until all the vegetables are coated with oil and salt
  • Then place the vegetables directly on a hot grill (450 °F) and grill for 4 minutes then flip and grill for 4 more minutes then remove from the grill

Making the Burger Salad and Grilled Veggies Bowl

  • In a plate or bowl add a cup of mixed salad greens and a portion of grilled veggies. Then add the burger on top of the salad greens. Drizzle with your favorite salad dressing and enjoy!

Nutrition

Calories: 455kcal | Carbohydrates: 23g | Protein: 24g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 732mg | Potassium: 1366mg | Fiber: 7g | Sugar: 13g | Vitamin A: 14865IU | Vitamin C: 200mg | Calcium: 95mg | Iron: 4mg