Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Easy Buffalo Wings
Oven broiled wings drenched in a simple, buffalo hot sauce.
Course
Appetizer, Chicken, Whole30
Cuisine
American
Keyword
buffalo wing recipes, buffalo wings, buffalo wings recipe, buffalo wings sauce, crispy buffalo wings recipe, easy buffalo wings recipe, how to make buffalo wings
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
-6 Servings
Calories
308
kcal
Author
Althea Brown
Equipment
Baking Sheet
Ingredients
2
lb
chicken wings
3/4
teaspoon
salt
1
teaspoon
garlic powder
2
teaspoons
onion powder
Pinch
paprika
optional
Cooking Spray
For the Buffalo Sauce
1
cup
of
Franks Red Hot Original Cayenne Pepper Sauce
1/2
cup
of
Coconut Aminos
1
tablespoon
of
Saucy Lips Ghost Pepper Tamarind Sauce
Optional for additional heat
Instructions
If you bought whole wings, cut wings into 3 pieces by cutting at the joints, then discard the wing tips
Add wings to a large bowl, then sprinkle with salt, garlic powder, onion powder and paprika (if using)
Next toss together well to ensure the wings are fully coated with the seasoning
Then transfer to a sheet pan sprayed with cooking spray
Set your oven to broil or 500 °F
When it comes up to temperature, place the wings on the top rack in the oven and broil for 20 minutes
Then flip wings over using
tongs
and broil for another 10 to 15 minutes or until the wings are golden brown
While your wings are broiling make the buffalo sauce by combining the sauce ingredients in a bowl large enough for the wings
Mix the sauce together well and set aside
When the wings are done broiling transfer the wings to the bowl with the sauce
Then toss the wings in the sauce ensuring all the wings are fully coated
It is okay to do this in two batches if it is more manageable
Then return the wings to the sheet pan (reserving any remaining sauce) and broil for 5 minutes
After 5 minutes, remove the wings from the oven and plate your wings, drizzling the remaining sauce over the wings
Serve hot with your favorite condiment
Nutrition
Calories:
308
kcal
|
Carbohydrates:
7
g
|
Protein:
23
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.2
g
|
Cholesterol:
94
mg
|
Sodium:
3044
mg
|
Potassium:
210
mg
|
Fiber:
0.2
g
|
Sugar:
0.1
g
|
Vitamin A:
180
IU
|
Vitamin C:
1
mg
|
Calcium:
19
mg
|
Iron:
1
mg