Coconut cauliflower rice is a healthy, low-carb alternative to traditional coconut rice. Enjoy this nutritious veggie side dish with your favorite main courses.
Course Whole30
Cuisine Guyanese
Keyword cauliflower rice recipes, cauliflower rice with coconut milk, coconut cauliflower rice, coconut cauliflower rice recipe, coconut rice cauliflower, how to make cauliflower rice, how to make coconut cauliflower rice, how to rice cauliflower, is cauliflower rice good for you
Prep Time 20 minutesminutes
Cook Time 10 minutesminutes
Total Time 30 minutesminutes
Servings 4Servings
Calories 158kcal
Author Althea Brown
Equipment
Large Skillet
Food Processor or Grater
Ingredients
1head of cauliflowerriced
3green onionsthinly sliced
4clovesof garlicgrated
3/4teaspoonsalt
1/2cupof coconut milkI prefer this one from Thai Kitchen when making cauliflower rice dishes
2tablespoonsof coconut oil
1wiri wiri pepperfinely chopped, seeds and ribs removed (optional).
Instructions
Add coconut oil to a large skillet on medium heat.
Bring coconut oil to temperature then add the green onions, garlic and wiri wiri pepper (if using).
Sauté until the garlic is soft (about one minute), then add the coconut milk.
Let the coconut milk cook down for a little, this should take about two minutes, before adding the riced cauliflower.
Then add the riced cauliflower and salt.
Sauté for an additional 5 minutes, stirring often to ensure that all the coconut milk and seasoning is evenly distributed throughout the dish.