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Coconut Cauliflower Rice {Whole30}

Coconut cauliflower rice is a healthy, low-carb alternative to traditional coconut rice. Enjoy this nutritious veggie side dish with your favorite main courses.
Course Whole30
Cuisine Guyanese
Keyword cauliflower rice recipes, cauliflower rice with coconut milk, coconut cauliflower rice, coconut cauliflower rice recipe, coconut rice cauliflower, how to make cauliflower rice, how to make coconut cauliflower rice, how to rice cauliflower, is cauliflower rice good for you
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 158kcal
Author Althea Brown

Equipment

  • Large Skillet
  • Food Processor or Grater

Ingredients

  • 1 head of cauliflower riced
  • 3 green onions thinly sliced
  • 4 cloves of garlic grated
  • 3/4 teaspoon salt
  • 1/2 cup of coconut milk I prefer this one from Thai Kitchen when making cauliflower rice dishes
  • 2 tablespoons of coconut oil
  • 1 wiri wiri pepper finely chopped, seeds and ribs removed (optional).

Instructions

  • Add coconut oil to a large skillet on medium heat.
  • Bring coconut oil to temperature then add the green onions, garlic and wiri wiri pepper (if using).
  • Sauté until the garlic is soft (about one minute), then add the coconut milk.
  • Let the coconut milk cook down for a little, this should take about two minutes, before adding the riced cauliflower.
  • Then add the riced cauliflower and salt.
  • Sauté for an additional 5 minutes, stirring often to ensure that all the coconut milk and seasoning is evenly distributed throughout the dish.
  • Remove from the heat and serve warm.

Nutrition

Calories: 158kcal | Carbohydrates: 10g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 485mg | Potassium: 537mg | Fiber: 3g | Sugar: 3g | Vitamin A: 114IU | Vitamin C: 76mg | Calcium: 49mg | Iron: 2mg