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Dhal Puri

Dhal puri has paper-thin, melt-in-your-mouth layers of savory yellow split pea mash and buttery dough. Enjoy this mouthwatering treat with a saucy dish or your favorite dipping sauce.
Course Flat Bread
Cuisine Guyanese
Keyword Dhal Puri, dhal puri guyana, dhal puri indian, dhal puri ingredients, dhal puri origin, dhal puri roti, dhal puri vs roti, guyanese dhal roti, how to make dhal puri
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 15 Dhal Puris
Calories 274kcal
Author Althea Brown

Ingredients

  • 2 1/2 cups yellow split peas soaked over night (see notes)
  • 6 cups water divided
  • 1 1/2 teaspoon salt
  • 3 cups All purpose flour plus more for dusting
  • 1/4 teaspoon instant yeast
  • 1 teaspoon baking powder
  • 1 teaspoon brown sugar
  • 1 1/4 cup warm water (about 110 °F)
  • 1 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 teaspoon roasted ground cumin (geera)
  • 1/2 cup Cooking oil use a light tasting oil like sunflower or grape seed

Instructions

  • Rinse split peas and add to a large saucepan with 4 to 5 cups of water and 1 teaspoon of salt.
  • Bring to a boil uncovered on high heat then reduce to medium heat and cook until peas are tender enough to be crushed without any graininess
  • While peas are boiling mix the dhal puri dough by combining 3 cups of flour, the yeast, baking powder, sugar ad 1/4 teaspoon of salt in a large mixing bowl. Mix together with a whisk, then form a well in the center of the flour mixture and add 1 1/4 cups of warm water.
  • Mix well and knead into a smooth dough ball (this should take about 5 minutes). Cover and rest in a warm place for no more than 30 minutes.
  • When the peas boils to the right texture, remove from the heat, drain with a colander and rinse peas with cold water. Then add the peas, onion powder, garlic powder, geera and 1/4 teaspoon of salt to a food processor and blend until smooth.
  • After the dough has been resting for 30 minutes turn the dough onto a floured surface and knead for a minute or two then divide into 15 equal pieces. Knead each piece into a smooth round ball and set aside.
  • Then roll each ball into a flat disk, brush with some oil, then stuff with 2-3 tablespoons of the split peas mixture. Seal the dhal puri balls up by pinching the dough together, then shape into a round ball and set aside. Repeat until all 15 balls are stuffed with the peas filling.

How to cook Guyanese Dhal Puri

  • To cook the dhal puri add a tawah or skillet to medium-low heat. While the tawah is heating up, a floured surface gently roll each stuffed puri ball into a thin flat disk about an 1/8th of an inch thick.
  • Cook for about 1 minute then flip and brush with oil. Immediately flip again then brush with oil. Continue to cook for another minute until the dhal puri inflates.
  • Remove from the heat and place in a dish lined with a kitchen towel. Keep covered while cooking the remaining dhal puris.
  • Serve your delicious Guyanese dhal puri warm with some mango sour or your favorite curry

Nutrition

Calories: 274kcal | Carbohydrates: 40g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 273mg | Potassium: 362mg | Fiber: 9g | Sugar: 3g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 3mg