Bok (Pok) Choy and Chicken

Bok choy and chicken is a Whole30 stir fry meal of nutritious, sautéed veggies and tender chicken thighs. It's fresh, flavorful, and a great weeknight dish made mostly with pantry staples.

Course Whole30

Cuisine Guyanese

Keyword bok choy and chicken recipes, Bok choy chicken, Bok choy chicken recipe, bok choy chicken stir fry, bok choy stir fry, chicken and bok choy, chicken bok choy recipe, how to cook bok choy with chicken, stir fry chicken with bok choy

Prep Time 20

Cook Time 30

Total Time 50

Servings Servings

Calories 363kcal

Author Althea Brown

Equipment

Wok, Sauté Pan or Skillet

Ingredients

1.5 lbs boneless skinless chicken thighs cut into 2 inch cubes
3 bunches Bok choy washed and chopped up (white stems separated from green leaves)
1 tablespoon onion powder or granulated onions
1 teaspoon garlic powder
3/4 teaspoon salt
2 tablespoon coconut aminos
1 teaspoon spicy brown mustard
1 tablespoon tomato paste
1/2 teaspoon ground ginger
2 tablespoons coconut oil
pinch cayenne pepper optional
parsley flakes optional

Instructions

Combine chicken, onion powder, garlic powder, 1/2 teaspoon salt, coconut aminos, mustard, tomato paste, ground ginger and cayenne pepper and parsley flakes (if using) in a large bowl
Then mix together well and let marinate for 15 to 20 minutes before cooking
When ready to cook, add coconut oil to a large wokon high heat
When oil comes up to temperature at the seasoned/marinated chicken and sauté until the chicken is fully cooked. This should take about 15 minutes
Next, add the white stems of the bok choy and continue to sauté until it is slightly translucent and a soft
Then add the green leaves and the remaining salt
Continue to sauté, stirring often for 3 to 5 minutes then remove from the heat

Nutrition