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Caribbean Style Corned Beef and Potatoes

Corned Beef and Potatoes is a delicious hash meal made with diced corn beef, tender cooked potatoes, and tomatoes. This Caribbean-inspired dish isn't the typical St. Patrick's Day corned beef but you can learn how to cook corned beef with this simple recipe.
Course Whole30
Cuisine Caribbean
Keyword Corned beef, Corned beef and cabbage recipe, Corned Beef and Potatoes, Corned Beef Hash, Corned beef recipes, How long to cook corned beef, How to cook corned beef, How to make corned beef, What is corned beef
Prep Time 2 hours
Cook Time 20 minutes
Total Time 2 hours 20 minutes
Servings 4 Servings
Calories 537kcal
Author Althea Brown

Equipment

  • Large Skillet
  • Instant Pot

Ingredients

  • 2-3 lbs uncooked corned beef
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 3 cups water
  • 1 large russet potato peeled and sliced into thin wedges
  • 4 green onions thinly sliced
  • 4 medium sized tomatoes diced
  • 5 cloves garlic grated
  • pinch cayenne pepper
  • 1 teaspoon tomato paste

Instructions

  • Wash corned beef thoroughly to remove all of the liquid used to preserve the meat.
  • Season corned beef with onion powder and garlic powder then pressure cook the corned beef for 1.5 hours or until tender

Instant Pot instructions for pressure cooking:

  • Add 3 cups of water, garlic powder and onion powder to your instant pot.
  • Then add the corned beef. Be sure to wash the corn beef thoroughly before adding to the instant pot.
  • Pressure cook on high for 1.5 hours then release the pressure and let cool before proceeding to the next step

Making the corned beef and potatoes:

  • After the corned beef pressure cooks, allow the corned beef to cool, chop into small pieces, then set aside. Alternatively you can add the cooked corned beef to a food processor and pulse until it is similar in texture to canned corned beef
  • Next bring 2 tablespoon of olive oil up to temperature in a large skillet on medium heat
  • Then add the sliced potatoes and pan fry until the potatoes are brown on both sides.
  • Add 1/4 cup of water then reduce the heat to low, cover and let the potatoes cook until they are fork tender. This should take about 10 minutes.
  • Next increase the heat to medium and add the tomatoes, grated garlic and green onions, reserving about 2 tablespoons of green onion for garnishing at the end
  • Sauté for about 5 minutes or until the tomatoes are cooks and soft
  • Then add the chopped cooked corned beef
  • Increase the heat to high and sauté the corned beef and potatoes for 5 minutes until a light crust forms at the bottom of the pan
  • Then remove from the heat and garnish with reserved green onions and a pinch of cayenne pepper

Nutrition

Calories: 537kcal | Carbohydrates: 20g | Protein: 37g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 16g | Cholesterol: 122mg | Sodium: 2795mg | Potassium: 1292mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1168IU | Vitamin C: 85mg | Calcium: 65mg | Iron: 5mg