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Salt Fish Cake

Saltfish cakes are a delicious mesh of tender, flaky salt fish and potatoes formed into a patty and fried to golden brown perfection. Serve these with a delicious sauce for a mouthwatering appetizer, snack, or breakfast protein.
Course Appetizer, Breakfast, Breakfast/Side Dish
Cuisine Caribbean, Guyanese
Keyword salt fish cake, salt fish fritter, saltfish cake, saltfish fritter
Prep Time 15 minutes
Cook Time 45 minutes
Soaking 12 hours
Servings 6
Calories 1219kcal

Equipment

  • 2 Large Pots
  • Frying Pan
  • Paper Towels

Ingredients

  • 1/2 lb salt fish
  • 1/4 lb red potatoes
  • 1 tbsp granulated garlic
  • 1 tsp dried thyme
  • 1/4 tsp cayenne powder
  • 2 heads green onions
  • 1/2 lime juiced
  • 1 large garlic grated
  • 1/4 large onion grated
  • 1 tsp spicy brown mustard
  • 1 tsp tomato paste
  • 1/4 cup all purpose flour
  • 1 cup seasoned Italian Bread Crumbs
  • 3 cups oil for frying

Instructions

  • Soak salt fish in boiling water and leave overnight.
  • Cook salt fish by boiling in about 3 cups of water for 30 minutes, in a medium pot on medium heat.
  • Once cooked, let cool, then flake using a fork.
  • Wash and dice potatoes (with skin on) into quarters.
  • Boil potatoes until tender, then remove from heat and let cool.
  • When cool, remove skin and crush. Add potatoes and salt fish to a small mixing bowl. Then add granulated garlic, thyme, cayenne powder, green onions, lime juice, grated garlic, grated onion, mustard and tomato paste. Mix together.
  • Using a 1/4 cup measure, scoop 1/4 cup of fish mixture and form into flat a cake. Continue until all the cakes are made (about 5 or 6).
  • Then, mix together flour and bread crumbs. Coat cakes completely with bread crumbs mixture.
  • Add oil to a frying pan on medium heat.
  • When oil is hot but not smoking, add fish cakes and cook on one side until golden brown.
  • Then flip and cook on the other side until it is golden brown. Remove from oil and place on a paper towel to allow some of the excess oil to drain. Serve them however you chose and enjoy!

Nutrition

Calories: 1219kcal | Carbohydrates: 23g | Protein: 28g | Fat: 114g | Saturated Fat: 9g | Polyunsaturated Fat: 32g | Monounsaturated Fat: 71g | Trans Fat: 0.4g | Cholesterol: 58mg | Sodium: 2946mg | Potassium: 735mg | Fiber: 2g | Sugar: 2g | Vitamin A: 156IU | Vitamin C: 6mg | Calcium: 109mg | Iron: 3mg