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Caribbean chicken soup with root vegetables, plantains, and bone-in chicken in a rich golden broth
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Caribbean Chicken Soup

This Caribbean chicken soup is made with bone-in chicken, root vegetables (ground provision), and fresh herbs simmered into a rich, hearty broth.
Course Whole30
Cuisine Caribbean
Keyword chicken and root vegetable recipes, Chicken and Root Vegetable Soup, chicken and root vegetable soup recipe, chicken and root vegetables, chicken and root veggies, is root vegetable soup good for you, is vegetable soup with chicken healthy, what is root vegetable soup
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 8 servings
Calories 556kcal
Author Althea Brown

Equipment

Ingredients

  • 1 whole chicken (about 5 -6 lbs)
  • 2 teaspoons Kosher salt (or salt to taste)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/4 teaspoon ground turmeric
  • 1 tablespoon parsley flakes (or 1/4 cup of fresh minced parsley)
  • 2 tablespoon oil
  • 1 yellow onion (diced)
  • 1/2 celery (diced)
  • 2 cups diced caribbean pumpkin (calabaza squash or butternut squash)
  • 2 russet potatoes (about 1 lb, peeled and diced)
  • 8 cloves garlic (minced)
  • 2 cassavas (about 1 lb)
  • 5 sprigs of fresh thyme (one large bunch)
  • 8-10 cups water
  • 2 white sweet potatoes (about 1 lb)
  • 1 yam (American sweet potato)
  • 2 large carrots
  • 2-3 wiri wiri peppers (or 1 scotch bonnet or habanero)

Instructions

  • Peel and cut the cassava, sweet potatoes, yams, and plantains into large pieces, about 2 inches thick. Place them in a bowl of water to keep them from drying out while you prepare the soup base.
  • Remove liver, gizzards and neck from chicken (if included) and set aside or discard.
  • Using kitchen shears or a sharp knife, cut out the backbone, then split the chicken in half down the center of the breast. You can leave it in halves or cut it into smaller pieces if you prefer. Chop the backbone into 2-3 pieces and set aside.
  • In a small bowl, mix together the salt, garlic powder, onion powder, turmeric, and parsley. Add the seasoning to the chicken and mix until everything is evenly coated. Let it sit while you start the soup.
  • Place a large pot over medium heat. Once hot, add the oil, then the onions and a pinch of salt. Cook for a few minutes to let them sweat.
  • Then add the celery, pumpkin, potatoes, and garlic, and cook for a few minutes. Add the cassava, the seasoned chicken (cut in half) on top along with the backbone pieces, gizzards (if using) and the fresh thyme.
  • Pour in 8 cups of water and mix everything together. Increase the heat to high and bring to a boil. Once boiling, continue to cook for 30 minutes or until the chicken is cooked all the way through.
  • After 30 minutes, remove the chicken from the pot and transfer to a bowl. Then remove as much of the skin as possible and shred the chicken into bite sized pieces and set aside.
  • Remove the thyme stems from the pot and discard. The thyme leaves fall off naturally during cooking.
  • Using a spoon, crush as much of the white potatoes as you can to help thicken the soup. Then add cooked chicken, sweet potatoes, yam and 2 more cups of water to the pot and continue to cook for another 10 minutes.
  • Next add in the plantains, carrots and the wiri wiri peppers and continue to cook until the yams and plantains are fork tender (about 10 mintues) and the broth thickens to your liking.
  • Remove from the heat and serve hot.

Make with an instant pot (hybrid)

  • When I first developed this recipe, I made the entire soup in a large (10-quart) Instant Pot. These days, I use a standard 6-quart, so I only pressure cook the chicken and finish the soup on the stovetop.
  • Use the sauté function on the Instant Pot to cook the onions, garlic, celery, and pumpkin in a bit of oil until they begin to soften.
  • Add the seasoned chicken and 8–10 cups of water.Cook on high pressure for about 15 minutes, then rapid release the pressure.
  • Remove the chicken and continue the recipe on the stovetop, starting from the step where the chicken is removed and the remaining vegetables are added (Step 5 above).

Notes

  1. Hot water tip:
    Use hot water instead of cold to bring the soup to a boil faster. This is especially helpful if you have a kettle ready.
  2. Chicken breakdown:
    You can cook the chicken in halves or cut it into smaller pieces before cooking. Smaller pieces will cook faster and break down more in the soup.
  3. Noodles option:
    If adding noodles, do so toward the end of cooking so they don’t overcook.
  4. Dumplings option:
    Add dumplings toward the end of cooking for a more filling version of the soup.
  5. Thickness control:
    Crushing some of the white potatoes helps naturally thicken the soup. For a thinner broth, skip this step.

Nutrition

Calories: 556kcal | Carbohydrates: 75g | Protein: 22g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 716mg | Potassium: 1345mg | Fiber: 7g | Sugar: 5g | Vitamin A: 7448IU | Vitamin C: 43mg | Calcium: 84mg | Iron: 3mg