Guyanese cook-up rice is an easy one pot meal made with tender marinated beef, beans, and fresh aromatics. Whether you're ringing in the New Year or just want a hearty family dinner, this traditional Guyanese recipe is a winner!
Course Main Dish
Cuisine Guyanese
Keyword guyanese beef cook up rice, guyanese black eye cook-up rice, Guyanese cook up rice, guyanese cook up rice calories, guyanese cook up rice recipe, guyanese cook up rice recipes, guyanese style cook up rice, how to make guyanese cook up rice, what is cook up rice
Prep Time 20 minutesminutes
Cook Time 1 hourhour15 minutesminutes
Total Time 1 hourhour35 minutesminutes
Servings 8
Calories 462kcal
Equipment
2 Mixing Bowls
Heavy Bottom Pot
Ingredients
1/4cupchickpeas
1/4cupred beans(may use kidney beans)
1/4cuppigeon peas
½cupblack eye peas
1lbcubed beef
1lbbeef with bones(like cubed short ribs)
1 ½teaspoonsalt(divided)
1teaspoononion powder
1teaspoongarlic powder
½teaspoonpaprika
1tablespoonbrown sugar
1tablespooncassareep(may use 1 teaspoon of burnt sugar browning or soy sauce instead)
2tablespoonavocado oil or similar
1yellow onion(diced)
4clovesgarlic(grated)
2cupsmedium grain or Jasmine rice(washed and drained)
In a small bowl combine the chickpeas and red beans. Inspect for any pebbles or rotten beans, then rinse and soak with enough water to cover the beans (about 1 to 1 ½ cups of water). Leave to soak overnight. In a separate bowl, do the same for the black eyed peas. Black eyed peas cook faster than chickpeas and red beans so they will need to be separated.
Make the green seasoning by combining all ingredients and only 2 stems of Thai basil in a food processor and blending until smooth. This takes about a minute. Then set aside. Roughly chop the remaining Thai basil leaves and set aside.
In a large bowl combine the stew beef and the beef bones, add the green seasoning, 1 teaspoon of salt, onion powder, garlic powder, paprika, brown sugar and cassareep. Mix together well, cover and let marinate for 30 minutes at room temperature or overnight in the refrigerator.
Full Stove Top Instructions
When ready to cook, heat a large, deep and heavy bottom pot on medium heat, then add the oil. When oil is hot add the diced onions, and cook until soft and translucent (about 2 minutes). Then add the garlic. Next, add the marinated meats and cook stirring often until the meat is relatively brown on all sides.
Drain and rinse the Chickpeas and kidney beans. Then add it to the meat. Mix together well, then add enough water to cover the meat (about 4 cups). Increase the heat to to high and bring the pot up to a boil. Then reduce the heat to a simmer, cover and cook until the beans are tender but still have a bit of texture. This should take about 30 minutes.
Drain and rinse the black eye peas and add it to the pot. Add a cup more water if needed and the remaining salt. Continue to cook until all the peas are fork tender but not mushy (about 20 more minutes).
Next add the washed rice and combine well with the cooked meat and peas, then add the coconut milk and water. After you pour in the coconut milk, if there is about two inches of liquid covering the meat and rice then you do not need additional water. If there isn't enough liquids add an additional cup of water. Mix well to combine everything.
Add the whole wiri wiri pepper, chopped basil leaves and dried Guyanese thyme. Mix well. Allow the liquids to come up to a boil, then reduce the heat to low, cover and simmer until the rice cooks (about 20 minutes).
Partial Pressure Cooker Instructions
To speed up the cooking process you may cook your peas and beans in a pressure cooker. I am using an instant pot for this step.
Bring your instant pot up to temperature then add the 1 tablespoon of avocado oil. When the oil is hot add the marinated meats and sauté for about 5 mintues to brown the meat a bit.
Drain and rinse the red beans, pigeon peas, chickpeas combo and add to the instant pot. Add 3 cups of water and 1 teaspoon of salt. Mix to combine then seal up and pressure cook on high for 25 minutes.
Separately, add a large heavy bottom pot to medium heat. Then add the remaining avocado oil. When the oil is hot add the diced onions and cook until soft and translucent (about 2 minutes). Then add the garlic and continue to cook for about minute.
Drain and rinse the black eyed peas and add it to the pot. with 1/2 teaspoon of salt. Then add about 3 cups of water to the pot, cover and allow to simmer until the peas are tender (about 20 minutes).
When the peas are tender and the instant pot completes its pressure cycle add the cooked meat to the pot with the black eyed peas. Mix well to combine. Then add the washed rice, coconut milk, water, wiri wiri peppers, chopped basil and dried Guyanese thyme.
Mix together well, then bring up to a boil. Cover, then reduce the heat to low and simmer until the rice is fully cooked.
When the rice is fully cooked, use a large spoon to mix everything together so there is not separation between the meat, beans/peas and rice. Serve hot.
Notes
To speed up this recipe, feel free to use canned beans or peas. You may replace a 1/4 cup of dried beans or peas with 1/2 cup of canned peas or beans. Drain and rice your beans before adding to the pot.
I love tomatoes so I always add it to my cook-up rice. It is not a typical ingredient for cook-up so it is not listed in the recipe but appears in the photos of some of the steps. You can add two diced tomatoes to your cook-up rice and sauté with your onions if you so choose.