Guyanese Kitchri, also called kichiri or kichari, is a comforting one-pot dish made with split peas, rice, and a blend of warming aromatics and spices. Finished with tender spinach and a drizzle of garlic and cumin-infused oil, this recipe honors its Indian heritage while delivering a cozy, satisfying meal.
Course Rice Side Dish, Side Dish, Traditional Guyanese
Cuisine Guyanese, Guyanese/Indian
Keyword guyanese kitchri, guyanese Kitchri recipe, how to make Kitchri, Kitchri, Kitchri recipe
Prep Time 15 minutesminutes
Cook Time 50 minutesminutes
Servings 6
Calories 400kcal
Equipment
Large Pot/Dutch Oven or Instant Pot for alternative method
Small frying pan or tadka pan
Ingredients
1cupyellow split peas(soaked and rinsed)
8cupswater
1small onion(diced)
8garlic cloves(4 finely chopped, 4 thinly sliced)
1tablespoonyellow curry powder(I love Indi Madras Curry Powder)
¼teaspoonturmeric
½teaspoongaram masala(optional)
2wiri wiri peppers(optional)
1teaspoonkosher salt(or salt to taste)
2cupsbasmati rice(washed)
1cupwhole leaf spinach or poi bhaji(optional)
2tablespoonsoil(suitable for cooking)
1teaspoonwhole cumin seeds
Instructions
If time allows, rinse and soak your split peas over night. This speeds up the cooking process and aids in digestion. To a large and deep pot (like a dutch oven) add the rinsed split peas, water, onion, the finely chopped garlic, curry powder, turmeric, garam masala (if using), wiri wiri peppers (if using) and salt. Mix well and add to medium heat.
Bring the pot up to a boil, uncovered and continue to boil until the split peas can be easily crushed when pressed between your fingertips (about 30 minutes). Skim and discard any foam that develops on the top while boiling.
As an added step I use my whisk or dhal ghutney to crush up the split peas before adding the rice.
Add the washed rice and mix well with the other ingredients, then reduce the heat to low, cover and let simmer until the rice is fully cooked (about 20 minutes). Then mix in the spinach, if using.
Finally, add a small frying pan or a tadka pan (I like this one) to medium heat. Then add the oil. When the oil is hot add the cumin seeds and sliced garlic. Cook until the cumin seeds and garlic slices are dark brown (almost black). Then pour the hot oil, garlic and cumin seeds over the kitchri. Mix to combine and serve hot.
Instant Pot Method:
Add all of the ingredients, except the wiri wiri chilis, sliced garlic, spinach (if using) oil and whole cumins plus 4 cups water to the instant pot. Cover and cook for 20 using the multigrains function. When the cooking process is complete, rapid release the pressure and add the spinach. Gently mix to combine. Then add a small frying pan to medium heat. Add the oil and when itl is hot add the whole cumin seeds, sliced garlic and wiri wiri peppers. Cook until the cumin seeds and garlic slices are dark then pour over the cooked kitchri and mix in.
Notes
My mom makes her kitchri by making dhal first and then adding the rice. Some people add all of the ingredients together and let it simmer to a very soft dish.
I don't add coconut milk to my kitchri because my mom never did this. She only adds coconut milk to split peas cook-up rice, which is a different dish in my family.