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Dhal in a while bowl with a brown rim on a white background.
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Guyanese Style Dhal

Guyanese style dhal is a smooth blend of yellow split peas, curry powder, turmeric, and roasted spices. There are many variations in taste, texture, and look of dhal but all are equally tasty. This traditional Guyanese dhal recipe is made using a pressure cooker or stock pot.
Course Soup, Vegan, Whole30
Cuisine Guyanese, Guyanese/Indian
Keyword guyanese dhal in instant pot, guyanese dhal recipe, guyanese dhal recipe pressure cooker, guyanese dhal soup, guyanese style dhal, guyanese style dhal recipe, guyanese style dhal soup, guyanese yellow dhal, how to make guyanese dhal, how to make guyanese style dhal, metemgee dhal, metemgee guyanese dhal
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6
Calories 215kcal

Equipment

  • Pressure cooker or Stockpot
  • Skillet
  • Whisk/Immersion Blender/Dhal Gutney

Ingredients

  • 1 cup Yellow Split Peas
  • 6 cups Water
  • 1 Small Yellow Onion (diced)
  • 6 Garlic Cloves (divided)
  • 2 Wiri-wiri peppers (optional)
  • 1 tbsp Curry Powder
  • 1 tsp Garam Masala (optional)
  • 1 tsp Kosher Salt (or salt to taste)
  • ¼ cup Oil (light tasting preferred)
  • 1 tbsp Whole Cumin (or 1 teaspoon roasted ground cumin/Geera)

Instructions

  • Rinse and soak the split peas in two cups of water over night, if time allows. This helps to speed up the cooking process.
  • When ready to cook grate 4 of the garlic cloves and thinly slice the other two and set aside.
  • Then drain the water from the soaked split peas and rinse thoroughly then add the split peas, water, diced onions, 4 of the garlic cloves (grated), whole wiri wiri peppers (if using) the curry powder, the garam masala and the salt to a stock pot.
  • Mix well and add uncovered to high heat. Bring to a roaring boil, then reduce the heat to medium. Continue to boil until the split peas is tender (about 30 minutes). Skim any scum that rises to the top of the pot along the way. Once the peas are tender remove from the heat. You can pop open the wiri wiri peppers for additional heat or leave them intact for a bit of fruity flavor but no heat.

Chunkay the Dhal

  • Add a frying pan to medium heat and when it is hot, add the whole cumin (geera), toast until it gets a bit dark in color then add the oil and the sliced garlic. Cook until the garlic slices are dark brown in color but not burt (45 seconds to 1 minute). Then remove from the heat.
  • Pour the hot oil with the cumin and garlic directly to the pot with the cooked split peas and aromatics and mix well with a whisk or a dhal gutney.

Optional Steps

  • Use a hand blender to blend the dhal until the garlic and roasted cumin seeds are completely mixed into the split peas.

Notes

  1. You can add a handful of spinach to the finish dhal and let it steam before serving!
  2. If you are worried about the wiri wiri peppers popping open you can add them in whole once the split peas are fully cooked and tender. 

Nutrition

Calories: 215kcal | Carbohydrates: 24g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 408mg | Potassium: 394mg | Fiber: 9g | Sugar: 3g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 3mg