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Close-up of thick, glossy mango jam in a jar showing its texture.
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Quick Mango Jam Recipe

This quick mango jam is made with ripe mangoes and no pectin for a soft, naturally sweet spread. It comes together in minutes and is perfect for spooning over toast, cottage cheese, or anything that needs a little extra flavor.
Course Condiment
Cuisine Caribbean, Guyanese
Keyword mango jam
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 60kcal

Equipment

  • Medium Saucepan
  • Wooden spoon or heatproof spatula
  • Knife
  • cutting board
  • Measuring cups
  • Fork or immersion blender
  • Airtight jar or container

Ingredients

  • 6 Yellow Mangoes (or 3 cups frozen mangoes)
  • 1/2 Cup Maple Syrup (or sweetener choice)
  • 1 Cinnamon Stick (Optional)
  • 10 Whole Cloves (Optional)
  • 1 inch Dried Orange Peel (Optional)

Instructions

  • Peel the mangoes, then cut as much flesh as possible from the seed and dice.
  • Add the diced mangoes, maple syrup, cinnamon, cloves and orange peel (if using) to a saucepan over medium heat, then stir to combine.
  • Bring to a boil, then continue to cook for about 10 minutes, or until the mangoes are fully cooked and soft.
  • Remove from the heat and crush the mangoes with a fork, then return to the heat and cook for another 5 minutes, until thick and fragrant.
  • Allow to cool completely, then remove the cinnamon stick, cloves, and orange peel (if used). Transfer to a clean, airtight jar and store in the refrigerator.
  • This jam is perfect on buttered toast or even spread on crackers.

Nutrition

Calories: 60kcal | Carbohydrates: 15g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Trans Fat: 0.004g | Sodium: 6mg | Potassium: 60mg | Fiber: 1g | Sugar: 12g | Vitamin A: 3IU | Vitamin C: 0.02mg | Calcium: 34mg | Iron: 0.2mg