Combine the warm coconut milk and water in a small bowl, then add the coconut sugar and mix together until it dissolve
Next, add the yeast then mix together well. Set aside in a warm place and allow the yeast to bloom. This should take about 5-8 minutes
If using psyllium gel, combine the psyllium husk and water and set aside for about 5 minutes until a gel forms
Then in a separate bowl combine the flour and salt and mix together well. Then make a well in the center of the dry ingredients and add the bloomed yeast, egg (If using), psyllium husk (If using) and melted coconut
Mix together well, using a rubber spatula or your finger tips until a soft dough ball forms. Then place in a greased bowl, cover and let rest until the dough doubles in size, this should take approximately 1 hour.
Filling:
Bring oil up to temperature in a skillet on high heat. Then add the diced onions and cook until soft and a little translucent.
Next, add the ground beef, grated garlic, salt, about 4 tablespoons of ketchup, mustard, thyme and coconut aminos and sauté until the ground beef is fully cooked
Then remove from the heat, set aside and allow to cool completely
Shaping the pinwheels
Once dough has doubled in size, turn onto a floured surface and roll dough out to about ½ inch thickness
Then spread the cooked, cooled ground beef evenly onto dough then add ¾ of shredded cheese evenly over the ground beef
Brush the edges of the dough with some warm water, then roll dough into a log
Next, seal the ends then seal ends by pinching them together. Then cut the log into cut into 1 inch pieces. Place each pinwheel on a greased baking sheet, then top each piece with swirls of ketchup, then the remaining shredded cheese
Cover the baking sheet with plastic wrap and rest the pinwheels for 45 minutes before baking.
Baking the pinwheels
Preheat oven to 350 °F
Bake on the middle rack for 25 to 30 minutes
Then remove from the oven and allow to cool for 5 to 10 minutes before serving
Notes
Leave a 1/2 inch space at the edge around the dough so that it be properly sealed.
Ketchup is the secret ingredient in these pinwheels. Similar to how it is the secret
To make this recipe egg free, just skip the egg and use the psyllium husk gel instead!