Metemgee (met-tem-g) is home to authentic Guyanese/Caribbean recipes with proven results, wholesome remixes and a bit of back story. Try our traditional recipes or check out the Whole30, Paleo, Dairy Free or Gluten free versions that will leave you speechless.
Must Try Guyanese Recipes
New around here? Start here with some of my must try Guyanese favotires!
Find Recipes For…
In addition to all the delicious traditional Guyanese/Caribbean Recipes you will also find diet specific recipes under:
Meet Althea
I’m Althea I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.
Traditional Guyanese/Caribbean Recipes
All of the measurements and steps you need for great results
See more Traditional Recipes →
Wholesome Caribbean Recipess
Remixes to some of my favorites
See more Wholesome Recipes →
Instant Pot Recipes
Recipes made quick and easy with the modern day pressure cooker
See more Instant Pot recipes →