All Instant Pot
Guyanese Sweet Rice Recipe
Instant Pot Mango Sour
Bora & Sweet Potatoes
Sancocho (Whole30, Instant Pot, Paleo)
Beef Stew (with Instant Pot option)
Caribbean Style Corned Beef and Potatoes
Instant Pot Dhal {Whole30}
Instant Pot Oxtail Stew
Instant Pot Rice and Peas
Instant Pot Dry Food
Instant Pot Baigan (Eggplant) Choka
![](https://metemgee.com/wp-content/uploads/2023/06/althea.jpg)
Meet Althea
I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
Follow on Social