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Recipes
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Instant Pot

Guyanese Sweet Rice
Instant Pot Mango Sour
Bora & Sweet Potatoes
Beef Stew (with Instant Pot option)
Caribbean Style Corned Beef and Potatoes
Instant Pot Dhal {Whole30}
Instant Pot Oxtail Stew
Instant Pot Rice and Peas
Instant Pot Dry Food
Instant Pot Baigan (Eggplant) Choka
Chicken Foot Soup
Instant Pot Cook-Up Rice
Instant Pot Pepperpot
Chicken Foot Souse
Instant Pot Beef and Potatoes Curry (with stove top instructions)
Guyanese Metemgee (metem/mettagee)
Sautéed Pumpkin and Tomatoes {With Instant Pot Option}
Lamb Stew {With Instant Pot Instructions}

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Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

More about me →

New Recipes

Caribbean Cocoa Tea
Steak and Veggies Stir Fry (Whole30)
Bacon Egg Bites (Whole30)
Guyanese Style Sorrel Drink

Wholesome Faves

Boneless Brown Stew Chicken
Instant Pot Dhal {Whole30}
Gluten Free / Grain Free Roti
Guyanese Parsad

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