Callaloo Cook-up Rice is one of my family’s favorite quick cook-up rice dishes. So it made sense that it was one of the first cook-up rice dishes I attempted to…
Browsing Category Paleo
Aunty Rita’s Guyanese Garlic Pork (With Chicken and Beef Options)
Garlic Pork is a Guyanese Christmas tradition. It is not one that I grew up with. I grew up in a Seventh Day Adventist home. We were not pork eaters….
Guyanese Style Chicken Curry
Guyanese Style Chicken Curry is a constant in our home and in most Guyanese and Caribbean households. It is the description of comfort food for my children. When they are…
Ground Beef Chow Mein {Whole30}
Ground Beef Chow Mein is the quick and easy one pot meal you have been missing. Whether on or off a Whole30 round this dish remains in constant rotation in…
Boneless Brown Stew Chicken
Brown Stew Chicken is a Caribbean Staple. I make it often using my Chicken Stew recipe found here. Sometimes I am in a rush and need to whip up a…
Easy Grilled Salmon
Grilling season is here and this Easy Grilled Salmon is perfect for any day of the week. Make it a part of your meal prep for easy week night dinners….
Seasoned Plantain Fries with Easy Fry Sauce
Seasoned Plantain Fries were a huge part of my childhood. Today I am happy to share these with my own children, who are almost 8, 3 1/2 and 1 1/2….
Burger Salad with Grilled Vegetables
This Burger Salad with Grilled Vegetables is one of my favorite ways to enjoy a juicy burger in a nutrient dense bowl of yumminess. Use any combination of vegetables you…
Instant Pot Mango Sour
Instant Pot Mango Sour is a quick and fuss free way to make Guyana’s ultimate condiment! Growing up in Guyana you could always find street vendors selling the most delicious…
