Fish Choka has a special place in my heart. When we were little my grandmother Evelyn Ramotar made the most delicious fish choka. She made it with steamed Banga Mary…
Browsing Category Paleo
Gluten Free Sada Roti
Gluten Free Sada Roti! Grain and Gluten Free Sada Roti to be precise. This gluten free sada roti tastes so much like its gluten filled counter part that I can’t…
Callaloo Cauliflower Cook-Up Rice
Callaloo Cook-up Rice is one of my family’s favorite quick cook-up rice dishes. So it made sense that it was one of the first cook-up rice dishes I attempted to…
Aunty Rita’s Guyanese Garlic Pork (With Chicken and Beef Options)
Garlic Pork is a Guyanese Christmas tradition. It is not one that I grew up with. I grew up in a Seventh Day Adventist home. We were not pork eaters….
Guyanese Style Chicken Curry
Guyanese Style Chicken Curry is a constant in our home and in most Guyanese and Caribbean households. It is the description of comfort food for my children. When they are…
Ground Beef Chow Mein {Whole30}
Ground Beef Chow Mein is the quick and easy one pot meal you have been missing. Whether on or off a Whole30 round this dish remains in constant rotation in…
Boneless Brown Stew Chicken
Brown Stew Chicken is a Caribbean Staple. I make it often using my Chicken Stew recipe found here. Sometimes I am in a rush and need to whip up a…
Easy Grilled Salmon
Grilling season is here and this Easy Grilled Salmon is perfect for any day of the week. Make it a part of your meal prep for easy week night dinners….
Seasoned Plantain Fries with Easy Fry Sauce
Seasoned Plantain Fries were a huge part of my childhood. Today I am happy to share these with my own children, who are almost 8, 3 1/2 and 1 1/2….
