All Paleo
Caribbean Cocoa Tea
Steak and Veggies Stir Fry (Whole30)
Bacon Egg Bites (Whole30)
Almond Flour Black Cake
Fish Choka
Sago Porridge
Gluten Free Guyanese Sada Roti (Paleo)
Callaloo Cauliflower Cook-Up Rice
Aunty Rita’s Guyanese Garlic Pork
Cow Heel Soup
Grain Free / Dairy Free Chocolate Chip Cookies
- 1
- 2
- 3
- …
- 7
- Next Page »

Meet Althea
I’m Althea Brown, Cookbook Author, Whole30 Certified Coach, Whole30 Coach Innovator of the year and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
Follow on Social