Conkie [Kankee, as it is pronounced in Guyana] is a sweet dish made with cornmeal, pumpkin, coconut, sugar and warm spices steamed in a banana leaf. Some variations include adding…
Browsing Category Breakfast
Gluten Free Bakes
Gluten Free bakes have all the flavor and texture of traditional fried bakes or floats without the tummy ache from the gluten. If you’ve been following me for a while,…
Gluten Free / Grain Free Roti
Coming up with the perfect Gluten Free / Grain Free roti has been a passion project of mine for over the past 4 years. Right about when I discovered that…
Teriyaki Bacon {Whole30}
Teriyaki Bacon is the “candy bacon” of your Whole30 dreams. Ok, it’s not really candy bacon but it is pretty delicious. A few Whole30 rounds ago, I was making breakfast…
Egg Salad Stuffed Avocados
Egg Salad Stuffed avocados is a marriage between two of my favorite things, avocados and egg salad! It’s a quick and easy dish. Most of the prep time is spent…
Butter Flaps / Coco Bread
Butter Flap or Coco Bread is a soft, layered, butter filled bread. In Guyana this wonderful bread is called butter flap and in Jamaica, it is called coco bread. This…
Guyanese Style Bakes /Floats
Today I am sharing with you my updated Guyanese Style Bakes or Floats recipe. I shared my original recipe a few years ago. It is quite popular among followers. That…
Boil and Fry Cassava {Whole 30}
Boil and Fry Cassava is a simple, nutrient packed, gluten free and Whole30 friendly side dish that I grew up eating. Boil and Fry (fried) is the name given to…
Caribbean Style Corned Beef and Potatoes
Corned Beef and Potatoes are an all time favorite of mine. My dad didn’t cook often when I was little, but when he did cook he had a few favorite…
