All Breakfast
Start your morning with Caribbean breakfast recipes inspired by Guyanese and island cooking. From Plantain Quiche and Cassava Grits to hearty porridge recipes, Bacon Egg Bites, and Dairy Free Pancakes, you’ll find breakfast ideas for every morning.
Sautéed Canned Salmon
Boil and Fry Cassava
Tuna Cakes
Caribbean Corned Beef with corned brisket
Plantain and Sweet Potato Porridge
Plantain Hash
Tennis Rolls
Easy Guyanese Oil Roti (Beginner Friendly Recipe)
Guyanese Aloo Paratha (Potato Roti)
Instant Pot Baigan (Eggplant) Choka
Gluten Free Plait Bread

Meet Althea
I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
Follow on Social


















