Caribbean Paleo on SALE NOW!

grab your copy

All Breakfast

Start your morning with Caribbean breakfast recipes inspired by Guyanese and island cooking. From Plantain Quiche and Cassava Grits to hearty porridge recipes, Bacon Egg Bites, and Dairy Free Pancakes, you’ll find breakfast ideas for every morning.

Meet Althea

I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.

Read more About Althea
Shop Favorites

Follow on Social