Guyanese Recipes

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Metemgee (met-tem-g) is home to some of the best Guyanese recipes on the internet! Try our Traditional recipes or check out the Dairy- or Gluten-Free versions that will leave you speechless.

Guyanese Bake in a wooden bowl with a blue napkin to the side, — Breakfast Recipes

Guyanese Chicken curry in a bowl with a multicolored pattern on the outside. — Lunch Recipes

Guyanese Recipes Whole30 Paleo Baking Gluten Free Lunch

Meet Althea

I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.

Must Try Guyanese Recipes

Metemgee, fried fish and gluten free duff in a black bowl on a white and pink napkin on a concrete background

Guyanese Metemgee (metem or mettagee)

Guyanese metemgee brings together root vegetables in a creamy coconut milk broth. You will want to cozy up to a bowl of hot metemgee...

Guyanese Pepperpot

Pepperpot is Guyana's National dish. It is a variation of Tuma Pot passed down from Ameridians, Guyana's first people. It is a meat...

Cassava Egg Ball

The Cassava Egg Ball is a fried snack with a crispy exterior and creamy center.

Callaloo Cook-up Rice

Rice, spinach and pumpkin cooked in coconut milk.

See All Guyanese Recipes

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Caribbean Paleo showcases a collection of 75 mouthwatering recipes celebrating authentic Caribbean flavors. Grab your copy and experience a part of Guyanese culture through these easy to follow recipes and attention-grabbing stories.

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