Metemgee (met-tem-g) is home to authentic Guyanese/Caribbean recipes with proven results, wholesome remixes and a bit of back story. Try our traditional recipes or check out the Whole30, Paleo, Dairy Free or Gluten free versions that will leave you speechless.
Meet Althea
I’m Althea Brown, Cookbook Author, Whole30 Certified Coach, Whole30 Coach Innovator of the year and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
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Must Try Guyanese Recipes
Guyanese Metemgee (metem or mettagee)
Guyanese metemgee brings together root vegetables in a creamy coconut milk broth. You will want to cozy up to a bowl of hot metemgee...
Pepperpot is Guyana's National dish. It is a variation of Tuma Pot passed down from Ameridians, Guyana's first people. It is a meat...
The Cassava Egg Ball is a fried snack with a crispy exterior and creamy center.
Get the Book
Caribbean Paleo showcases a collection of 75 mouthwatering recipes celebrating authentic Caribbean flavors. Grab your copy and experience a part of Guyanese culture through these easy to follow recipes and attention-grabbing stories.
Find Recipes For…
In addition to all the delicious traditional Guyanese/Caribbean Recipes you will also find diet specific recipes under:
Latest Recipes
Non-alcoholic Guyanese Black Cake
