Hi! I’m so glad you are here. On metemgee you’ll find easy to follow, authentic Guyanese and Caribbean recipes with proven results and a bit of back story. History and traditions are important here! You will also find wholesome conversions to some Caribbean favorites. Find Whole30, Paleo, Gluten Free and Instant Pot versions of some of my most popular recipes.
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Meet Althea
I’m Althea I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.
