• Skip to primary navigation
  • Skip to main content
Metemgee
  • Meet Althea Brown
  • Recipes
  • Shop
  • Contact Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Meet Althea Brown
  • Recipes
  • Shop
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Meet Althea Brown
    • Recipes
    • Shop
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Authentic Guyanese Recipes

    On metemgee you'll find easy to follow, authentic Guyanese and Caribbean recipes with proven results and a bit of back story. You will also find Whole30, Paleo, Gluten Free and Instant Pot versions of some of my most popular recipes.

    Trending Recipes

    Roti me, please! This week everyone is learning to make roti!

    • Paratha (oil) Roti
    • Easy Guyanese Oil Roti (Paratha)
    • Sada Roti
    • Guyanese Aloo Paratha (Potato Roti)
    • Dhal Puri
    • Gluten Free / Grain Free Roti
    • Gluten Free Guyanese Sada Roti (Whole30, Paleo)
    • Guyanese Style Chicken Curry

    Find Recipes For...

    In addition to all the delicious traditional recipes you will also find diet specific recipes under:

    • Whole30
    • Paleo
    • Gluten Free
    • Dairy Free

    Meet Althea

    I’m Althea I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

    Learn more about me →

    Traditional Caribbean

    All of the measurements and steps you need for great results

    • Guyanese Vanilla Fudge
    • Cassava Egg Ball
    • Sautéed Salt Fish
    • Guyanese Metemgee (metem/mettagee)
    • Guyanese Pepperpot
    • Guyanese Parsad

    See more Traditional Recipes →

    Wholesome Caribbean

    Remixes to some of my favorites

    • Creamy Farine (Cassava) Grits
    • Steak and Veggies Stir Fry (Whole30)
    • Bacon Egg Bites (Whole30)
    • Gluten Free Parsad
    • Gluten Free Pinwheels
    • Gluten Free Pot Bake

    See more Wholesome Recipes →

    Instant Pot

    Recipes made quick and easy with the modern day pressure cooker

    • Guyanese Sweet Rice
    • Instant Pot Mango Sour
    • Bora & Sweet Potatoes
    • Beef Stew (with Instant Pot option)
    • Caribbean Style Corned Beef and Potatoes
    • Instant Pot Dhal {Whole30}

    See more Instant Pot recipes →

    New Recipes

    • Guyanese Cheese Straws
    • Caribbean Cocoa Tea
    • Guyanese Style Sorrel Drink

    Recently Updated

    • Shepherd's Pie... with chicken and mixed potatoes.
    • Caribbean Jerk Chicken and Berries Summer Salad
    • Manjulika’s Festive Basmati Rice

    Footer

    ↑ back to top

    About

    • Meet Althea
    • Privacy Policy
    • Recipes

    Newsletter

    • Sign up to stay connected!

    Contact

    • Get In Touch

    Copyright © 2022 Metemgee, LLC