On metemgee you'll find easy to follow, authentic Guyanese and Caribbean recipes with proven results and a bit of back story. You will also find Whole30, Paleo, Gluten Free and Instant Pot versions of some of my most popular recipes.
Popular Recipes
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In addition to all the delicious traditional recipes you will also find diet specific recipes under:
Meet Althea
I’m Althea I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.
Traditional Caribbean
All of the measurements and steps you need for great results
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Wholesome Caribbean
Remixes to some of my favorites
See more Wholesome Recipes →
Instant Pot
Recipes made quick and easy with the modern day pressure cooker
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