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    Authentic Guyanese Recipes

    On metemgee you'll find easy to follow, authentic Guyanese and Caribbean recipes with proven results and a bit of back story. You will also find Whole30, Paleo, Gluten Free and Instant Pot versions of some of my most popular recipes.

    Guyanese Christmas Faves

    Tis' the season for Pepperpot, Plait Bread, Black cake and all the holiday goodies.

    • Guyanese Pepperpot
    • Guyanese Plait Bread
    • Guyanese Black Cake
    • Guyanese Style Sponge Cake
    • Aunty Rita's Guyanese Garlic Pork (With Chicken and Beef Options)
    • Guyanese Style Sorrel Drink
    • Guyanese Style Fruit Cake
    • Almond Flour Black Cake

    Find Recipes For...

    In addition to all the delicious traditional recipes you will also find diet specific recipes under:

    • Whole30
    • Paleo
    • Gluten Free
    • Dairy Free

    Meet Althea

    I’m Althea I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

    Learn more about me →

    Traditional Caribbean

    All of the measurements and steps you need for great results

    • Guyanese Vanilla Fudge
    • Cassava Egg Ball
    • Guyanese Style Chicken Curry
    • Sautéed Salt Fish
    • Guyanese Metemgee (metem/mettagee)
    • Butter Flaps / Coco Bread

    See more Traditional Recipes →

    Wholesome Caribbean

    Remixes to some of my favorites

    • Creamy Farine (Cassava) Grits
    • Steak and Veggies Stir Fry (Whole30)
    • Bacon Egg Bites (Whole30)
    • Gluten Free Parsad
    • Gluten Free Pinwheels
    • Gluten Free Pot Bake

    See more Wholesome Recipes →

    Instant Pot

    Recipes made quick and easy with the modern day pressure cooker

    • Guyanese Sweet Rice
    • Instant Pot Mango Sour
    • Bora & Sweet Potatoes
    • Beef Stew (with Instant Pot option)
    • Caribbean Style Corned Beef and Potatoes
    • Instant Pot Dhal {Whole30}

    See more Instant Pot recipes →

    New Recipes

    • Non-alcoholic Guyanese Black Cake
    • Pumpkin Flan
    • Guyanese Cheese Straws

    Recently Updated

    • Soaked Fruits—Fruits Macerated in wine and rum
    • Classic Macaroni and Cheese
    • Caribbean Jerk Chicken and Berries Summer Salad

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