On metemgee you'll find easy to follow, authentic Guyanese and Caribbean recipes with proven results and a bit of back story. You will also find Whole30, Paleo, Gluten Free and Instant Pot versions of some of my most popular recipes.
Ole Years Nite (NYE) Favorites
All you need to ring in the New Year Guyanese Style!
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In addition to all the delicious traditional recipes you will also find diet specific recipes under:
Meet Althea
I’m Althea I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.
Traditional Caribbean
All of the measurements and steps you need for great results
See more Traditional Recipes →
Wholesome Caribbean
Remixes to some of my favorites
See more Wholesome Recipes →
Instant Pot
Recipes made quick and easy with the modern day pressure cooker
See more Instant Pot recipes →
