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Recipes

Making red bean and rice with @aidellssausage chic Making red bean and rice with @aidellssausage chicken and apple sausages. Cook with me Live #aidells #chickenandapplesausage #redbeansandrice #easydinner #metemgee @goodfoodforgood
LIVE about seed jewelry. Chatting with @the_crafty LIVE about seed jewelry. Chatting with @the_crafty_berbicians and @blackwater_adventures about living in Guyana and Seed Jewelry
Guyanese chicken cook-up. Come cook with me! Guyanese chicken cook-up. Come cook with me!
Hello I’ve missed you.. Chit chatting and cookin Hello I’ve missed you.. Chit chatting and cooking!!
Guyana! I wish I could be back here walking throug Guyana! I wish I could be back here walking through the market or the craft shops. ⁣ ⁣ True Story: When I first moved to the US some 20+ years ago I had dreams (or maybe nightmares) about hopping in a car and driving back to Guyana. In my dream the distance between home and the US seemed but a car ride away. ⁣ ⁣ Life gets so busy and all consuming and I don’t go home 🇬🇾 nearly as often as I should. But every now and then I get this deep longing for home. For the familiar smells, the random conversations from neighbors, the fruits, the food, everything! ⁣ ⁣ I need start planning my next trip to Guyana. Who’s in?⁣ ⁣ 📸 @___keynotephotography ⁣ #guyana #guyanese #metemgee
Guyanese comfort food. The simplicity of this meal Guyanese comfort food. The simplicity of this meal of curry (with chicken and potatoes 😂), dhal/dal, rice and mango achar does not take away from the absolute deliciousness of all of it!⁣ ⁣ If I had to choose a gourmet meal or what’s on this plate I’m always choosing this y’all, especially if my mommy makes it 😍😍⁣ ⁣ Get the recipes for Guyanese Chicken Curry and Dhal ⁣ 1. linked in bio @metemgee⁣ 2. Go to metemgee.com⁣ ⁣ #guyanese #metemgee #chickencurry #currychicken #dhalandrice #dal #mangoachar #achar #comfortfood #guyanesefood #indicurrypowder
Is it Chicken Curry Or Curry Chicken? Honestly who Is it Chicken Curry Or Curry Chicken? Honestly who cares! We look crazy debating over whether the chicken comes before the egg or in this case the chicken comes before the curry. ⁣ ⁣ If I’ve learned nothing from my time on social media, I’ve learned that many cultures call exact replicas of dishes cooked exactly the same way, with the same ingredients something completely different. And that’s ok! No one thing is better than the other. No name is better than the other. It’s all just beautifully different. ⁣ ⁣ What I’ve also learned is that if we look at all we have in common instead of the few differences we would see that in this global community we are more alike than different #metemgee #chickencurry #currychicken #guyanesefood #caribbeancurry #indocaribbean #curry #currypowder
Yesterday I took a nap for the first time in a lon Yesterday I took a nap for the first time in a long time and over slept 😮 I woke up after 5 pm and then hurriedly got dinner together. I still managed to pull off a spread in time for our 7 pm dinner time. ⁣ ⁣ Growing up in Guyana, Sunday lunch was always a big deal and always included the best dishes. Back then relatives and friends visited (unannounced and unplanned) on Sundays and it was customary to offer food to anyone who visited your home. ⁣ ⁣ Sunday lunch in Guyana looked a lot like Sunday dinners in the US. My mom always made some kind of baked chicken with fried rice, chowmein or macaroni. That is if she wasn’t making Sunday soup or roti and curry. I’m a sucker for tradition and try to have special days around food. Sunday is one of those days. And I always try to create an extra special meal on Sundays. ⁣ ⁣ Do you do Sunday lunch or dinner? Or are Sundays reserved for meal prepping?⁣ ⁣ ⁣ Pictured above: Steak with aji verde sauce, grilled corn, warm roasted potato salad, mango salad, cauli-carrot rice. ⁣ ⁣ As soon as Axel sat down to eat he asked “Where is the cornbread?” 😂😂⁣ ⁣ #metemgee #guyanese #guyanesefood #sundaydinner #sundaylunch #notwhole30 #cauliflower
Hey y’all hey!!! It’s been a while since I did Hey y’all hey!!! It’s been a while since I did one of these so just wanted to do a quick pop in. For all my new followers HELLLLLLOOOOO and welcome. I’m Althea Brown and I’m mostly responsible for all the yummm content posted here daily. I say mostly because sometimes my kids are the content creators and my husband (sometimes when I’m sick). ⁣ ⁣ This week I’m taking over the feed and stories over @whole30recipes for the second time and I can’t wait to share my love for Caribbean/Guyanese food and Whole30 over there. If you followed me from that account, welcome. I don’t share exclusive Whole30 content but I am really good at calling out or tagging when it’s Whole30. ⁣ ⁣ About me: ⁣ 1. I’m a stay at home mom of three, living in Denver Colorado. ⁣ 2. I am originally from Guyana and moved to the US when I was 18⁣ 3. I have a non-celiac gluten sensitivity and try to make gluten free versions of my favorite Guyanese and Caribbean things, especially roti!⁣ 4. I am a Whole30 Certified Coach and I love sharing Whole30 content. I am not taking on any new coaching clients currently but check my highlights for some great Whole30 content. Welcome and so nice to meet you all!!
Answering all your Guyana Travel Questions. #guyan Answering all your Guyana Travel Questions. #guyana#metemgee#traveltoguyana
Making Traditional Guyanese roti is art! Don’t f Making Traditional Guyanese roti is art! Don’t fight me. It is. Here’s my story of how my mother taught me this art form. #roti #guyaneseroti #keralaparotta #lachaparatha #roticanai #guyanese #guyanesefood #metemgee #paratha
LIVE Cooking Instant Pot Beef Curry. Full recipe a LIVE Cooking Instant Pot Beef Curry. Full recipe at metemgee.com or in bio @metemgee
Gluten Free Hot Cross Buns. Easter is not Easter w Gluten Free Hot Cross Buns. Easter is not Easter without hot cross buns. If you’re Guyanese and gluten free like me this recipe is for you. Happy Easter! #glutenfree #glutenfreefridays #metemgee #Guyanese #Guyabesefood #hotcrossbuns #crossbun #bunandcheese #glutenfreebaking
Gluten Free Sada Roti. A simple roti that’s glut Gluten Free Sada Roti. A simple roti that’s gluten abs grain free. #roti #sadaroti #glutenfreeroti #guyanese #guyanesefood #cassavaflourroti #cassavaflourtortillas #paleo#easyglutenfree #metemgee #trinifood #glutenfreefriday #indianfood #mexicanfood #bhojpuri #bengalifood

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