30 Minute Meals

Beef Curry with Potatoes

Tilapia Scampi… versus Shrimp Scampi

Guyanese Style Stripped Chicken Fried Rice

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Breads

Duff (Guyanese Steamed Dumplings)

Salara

Roti, Roti… Sada Roti

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Breakfast

Sweet Plantain Home Fries

Roti, Roti… Sada Roti

Sunday Brunch… Pancakes with strawberries and whiskey syrup!

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Chicken

Caribbean Jerk Chicken and Berries Summer Salad

Chicken and Potato Stew

Chicken Stew… Brown Stew Chicken

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Desserts

Salara

Cheesecake… New York Style Strawberry Cheesecake

Vermicelli… Sweet Vermicelli Cake

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Garnish

Caribbean Jerk Chicken and Berries Summer Salad

The ultimate Guyanese relish… Mango Sour.

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Meats

Beef Curry with Potatoes

Pepperpot

Chicken and Split Pea Soup

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Pastries

Guyanese Cheese Roll

Making Pastries… Pine (Pineapple) Tarts

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Rice Dishes

Vegetarian Three Bean Cook-up Rice

Carrot Pilaf…and Fried Tilapia with a cucumber salsa

Guyanese Style Stripped Chicken Fried Rice

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Seafood

Mexican Night… Fish tacos with mango salsa

Sunday Brunch… Salt Fish Cakes

Tilapia Scampi… versus Shrimp Scampi

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Snacks

Pholourie… fried split peas dough

Quick and Easy Snacks… Cassava Egg Ball

Happy Holi… with Parsad!

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Sunday Brunch

Cheese pies (Mini Quiches)

Sunday Brunch… Deviled Eggs

Sunday Brunch… Salt Fish Cakes

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Vegetables

Vegetarian Side… Pok Choy with a bit of teriyaki sauce

Baigan Choka… Roasted Eggplant

Vegetarian Side Dish… Katahar Curry

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Vegetarian

Metemgee (metem)

Vegetarian Three Bean Cook-up Rice

Cheese pies (Mini Quiches)

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