30 Minute Meals

Beef Curry with Potatoes

Tilapia Scampi… versus Shrimp Scampi

Guyanese Style Stripped Chicken Fried Rice

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Breads

Guyanese Pumpkin (spice) Pone

Gluten Free Skillet Cornbread

Duff (Guyanese Steamed Dumplings)

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Breakfast

Sweet Plantain Home Fries

Roti, Roti… Sada Roti

Sunday Brunch… Pancakes with strawberries and whiskey syrup!

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Chicken

Chicken Foot Souse

Caribbean Jerk Chicken and Berries Summer Salad

Chicken and Potato Stew

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Desserts

Guyanese Pumpkin (spice) Pone

Peanut Punch

Salara

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Garnish

Cranberry, Mango and Cherry Chutney

Caribbean Jerk Chicken and Berries Summer Salad

The ultimate Guyanese relish… Mango Sour.

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Meats

Slowcooker Pepperpot

Spatchcock Jerk Turkey

Beef Curry with Potatoes

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Pastries

Guyanese Beef Patties

Guyanese Cheese Roll

Guyanese Pine (Pineapple) Tarts

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Rice Dishes

Manjulika’s Festive Basmati Rice

Steak and Asparagus Fried Rice

Vegetarian Three Bean Cook-up Rice

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Seafood

Mexican Night… Fish tacos with mango salsa

Sunday Brunch… Salt Fish Cakes

Tilapia Scampi… versus Shrimp Scampi

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Snacks

Pholourie (Split Peas Fritters)

Quick and Easy Snacks… Cassava Egg Ball

Happy Holi… with Parsad!

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Sunday Brunch

Cheese pies (Mini Quiches)

Sunday Brunch… Deviled Eggs

Sunday Brunch… Salt Fish Cakes

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Vegetables

Brown Sugar Green Beans

Vegetarian Side… Pok Choy with a bit of teriyaki sauce

Baigan Choka or Roasted Eggplant

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Vegetarian

Brown Sugar Green Beans

Metemgee (metem)

Vegetarian Three Bean Cook-up Rice

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