Gulgula or gulagula as it is called in Guyana is a fritter made during Hindu Holidays. It is made with flour, sugar, milk, spices, raisins and bananas. It’s very much…
Browsing Category Wholesome Caribbean
Chota (Guyanese Pancakes/Dosa) with Gluten Free Option
Chota or dosa (sometimes called dosay) is a sweet Guyanese pancake. Unlike American pancakes it is not light and fluffy but it is some what dense, almost like a roti…
Spaghetti Squash Mac & Cheese
This Spaghetti Squash Mac & Cheese will blow your mind. Recently my daughter asked me to make my Classic Macaroni and Cheese for dinner. The smell of the Mac and…
Ground Beef Chow Mein {Whole30}
Ground Beef Chow Mein is the quick and easy one pot meal you have been missing. Whether on or off a Whole30 round this dish remains in constant rotation in…
Boneless Brown Stew Chicken
Brown Stew Chicken is a Caribbean Staple. I make it often using my Chicken Stew recipe found here. Sometimes I am in a rush and need to whip up a…
Skillet Jerk Chicken Thighs
Skillet Jerk Chicken Thighs is the delicious main attraction your meals are missing. This easy to prepare and easy to make dish is loaded with traditional jerk flavor and can…
“Fried” Okra
“Fried” Okra or Fry Okro as it is called in Guyana, is one of my favorite ways to eat okra/o. I love vegetables that are sautéed in fat, with minimal…
Seasoned Plantain Fries with Easy Fry Sauce
Seasoned Plantain Fries were a huge part of my childhood. Today I am happy to share these with my own children, who are almost 8, 3 1/2 and 1 1/2….
