Browsing Category Wholesome Caribbean

Gluten Free Soft Mithai

Growing up in Guyana I only ate soft Mithai at Muslim holidays (such as Eid Al Fitr) or at Muslim weddings. It was not something we made at home and…

Gluten Free Bakes

in Breakfast Gluten Free Sunday Brunch Wholesome Caribbean

Gluten Free bakes have all the flavor and texture of traditional fried bakes or floats without the tummy ache from the gluten. If you’ve been following me for a while,…

Gluten Free / Grain Free Roti

in Breakfast Gluten Free Grain Free Paleo Vegan Wholesome Caribbean

Coming up with the perfect Gluten Free / Grain Free roti has been a passion project of mine for over the past 4 years. Right about when I discovered that…

Crispy Salmon Nuggets

in Gluten Free Grain Free Paleo Seafood Sunday Brunch Whole30 Wholesome Caribbean

These Crispy Salmon nuggets are a real crowd pleaser in my home. Well, except with my 3 year old daughter whose fish radar is unbelievably strong. She is not a…

Shepherd’s Pie {Whole30}

in Wholesome Caribbean

Shepherd’s pie is a meat pie made with ground meat cooked in a sauce then topped with potatoes and baked. It is wholesome, hearty and you can load it up…

Coconut Shrimp Curry

in Dairy Free Quick and Easy Recipes Seafood Whole30 Wholesome Caribbean

Shrimp curry is quick and easy way to make a protein dish packed with creamy curry flavor. I posted the original version of this dish in 2013 when I first…