All Whole30
Creamy Farine (Cassava) Grits
Steak and Veggies Stir Fry (Whole30)
Bacon Egg Bites (Whole30)
Fish Choka
Callaloo Cauliflower Cook-Up Rice
Aunty Rita’s Guyanese Garlic Pork
Guyanese Style Garlic Mushrooms (Vegan)
Cow Heel Soup
Spaghetti Squash Mac and Cheese (Paleo, Whole30, Keto)
Guyanese Style Chicken Curry
Ground Beef Chow Mein (Whole30, Paleo)
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Meet Althea
I’m Althea Brown, Cookbook Author, Whole30 Certified Coach, Whole30 Coach Innovator of the year and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
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