Fish Choka has a special place in my heart. When we were little my grandmother Evelyn Ramotar made the most delicious fish choka. She made it with steamed Banga Mary…
Browsing Category Whole30
Callaloo Cauliflower Cook-Up Rice
Callaloo Cook-up Rice is one of my family’s favorite quick cook-up rice dishes. So it made sense that it was one of the first cook-up rice dishes I attempted to…
Aunty Rita’s Guyanese Garlic Pork (With Chicken and Beef Options)
Garlic Pork is a Guyanese Christmas tradition. It is not one that I grew up with. I grew up in a Seventh Day Adventist home. We were not pork eaters….
Guyanese Style Garlic Mushrooms (Vegan)
Guyanese Garlic Mushroom is a vegan alternative to Guyanese Garlic Pork. If you are a purist this recipe is not for you, enjoy your garlic pork. But if you are…
Cow Heel Soup
Cow Heel Soup is comfort in a bowl! Cow heel, ground provision and split peas boiled together in a deliciously satisfying broth. Growing up in Guyana, my dad always made…
Spaghetti Squash Mac & Cheese
This Spaghetti Squash Mac & Cheese will blow your mind. Recently my daughter asked me to make my Classic Macaroni and Cheese for dinner. The smell of the Mac and…
Guyanese Style Chicken Curry
Guyanese Style Chicken Curry is a constant in our home and in most Guyanese and Caribbean households. It is the description of comfort food for my children. When they are…
Ground Beef Chow Mein {Whole30}
Ground Beef Chow Mein is the quick and easy one pot meal you have been missing. Whether on or off a Whole30 round this dish remains in constant rotation in…
Boneless Brown Stew Chicken
Brown Stew Chicken is a Caribbean Staple. I make it often using my Chicken Stew recipe found here. Sometimes I am in a rush and need to whip up a…
