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    "Home" » Whole30

    Whole30

    • Easy Buffalo Wings
    • Tostones
    • Simple Vanilla Chai {Dairy Free Alternative }
    • Quick and Easy Cabbage, Carrot & Mango Slaw (Whole30, Paleo)
    • Guyanese Lamb Curry (Whole30, Paleo)
    • Sancocho {Whole30, Instant Pot, Paleo}
    • Fish Pie (Whole30, Paleo, Dairy Free, Gluten Free)
    • I Finished the Whole30
    • Oven Roasted Drumsticks
    • Coconut Cauliflower Rice {Whole30}
    • Bok (Pok) Choy and Chicken {Whole30}
    • Sautéed Canned Salmon
    • Boil and Fry Cassava {Whole 30}
    • Caribbean Whole30 Week Four
    • Jerk Chicken Wings {Whole30}
    • Cauliflower Rice and Split Peas
    • Caribbean Fish Stew {Whole30}
    • Tuna Cakes {Whole30}
    • Caribbean Whole30 Week Three
    • Coconut Shrimp Curry
    • Sautéed Cabbage and Chicken
    • Beef Stew (with Instant Pot option)
    • Caribbean Style Corned Beef and Potatoes
    • Caribbean Whole30 Week Two

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    Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

    More about me →

    New Recipes

    • Malasadas (Guyanese Pancakes)
    • Non-alcoholic Guyanese Black Cake
    • Flan in a pan with a slice of flan on an aqua background. Orange and yellow napkins folded on a green background with a brass and black fork resting on top
      Pumpkin Flan
    • Cheese straws stacked in a plate on cooling rack with a cream and orange towel under the cooling rack
      Guyanese Cheese Straws

    Wholesome Faves

    • Boneless Brown Stew Chicken
    • Dhal in a wooden bowl with a red wiri wiri pepper floating on top
      Instant Pot Dhal {Whole30}
    • Gluten Free / Grain Free Guyanese Roti
    • parasad, pomegranate and dragon fruit on a gray plate
      Guyanese Parsad

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