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Meet Althea
Recipes
Shop
Contact Me

Condiments

Tangy Mango Vinaigrette {Whole30, Paleo, Vegan}

Instant Pot Mango Sour

Teriyaki Bacon {Whole30}

Jerk Seasoning {Whole30}

Pepper Sauce

Cranberry, Mango and Cherry Chutney

Mango Sour

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Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

More about me →

Popular

Gluten Free Pinwheels
Gluten Free Pot Bake
Flutie (Guyanese Ice Block)
Caribbean Rum Punch

Featured Recipes

Shepherd's Pie {Whole30}

Pepperpot

Gluten Free Pinwheels

Gluten Free Pot Bake

Flutie (Guyanese Ice Block)

Caribbean Rum Punch

Baking

Gluten Free Pinwheels

Gluten Free Pot Bake

Gluten Free Hot Cross Buns

Grain Free / Dairy Free Chocolate Chip Cookies

More Posts from this Category

Breakfast

Gluten Free Pinwheels

Fish Choka

Sago Porridge

Gluten Free Guyanese Sada Roti

More Posts from this Category

Desserts

Flutie (Guyanese Ice Block)

Sago Porridge

Guyanese Sweet Rice

Gulgula with Gluten Free & Dairy Free Options

More Posts from this Category

Condiments

Tangy Mango Vinaigrette {Whole30, Paleo, Vegan}

Instant Pot Mango Sour

Teriyaki Bacon {Whole30}

Jerk Seasoning {Whole30}

More Posts from this Category

Pastries

Gluten Free Short Crust Pastry Dough

Guyanese Beef Patties

Guyanese Cheese Roll

Salara

More Posts from this Category

Poultry

Aunty Rita's Guyanese Garlic Pork (With Chicken and Beef Options)

Guyanese Style Chicken Curry

Boneless Brown Stew Chicken

Skillet Jerk Chicken Thighs

More Posts from this Category

Protein

Fish Choka

Aunty Rita's Guyanese Garlic Pork (With Chicken and Beef Options)

Cow Heel Soup

Guyanese Style Chicken Curry

More Posts from this Category

Rice

Guyanese Sweet Rice

Cauliflower Rice and Split Peas

Chicken and Veggies Fried Rice {Whole30}

Instant Pot Rice and Peas

More Posts from this Category

Seafood

Fish Choka

Easy Grilled Salmon

Crispy Salmon Nuggets

Fish Pie {Whole30}

More Posts from this Category

Snacks

Flutie (Guyanese Ice Block)

Gulgula with Gluten Free & Dairy Free Options

Seasoned Plantain Fries with Easy Fry Sauce

Gluten Free Crunchy Mithai

More Posts from this Category

Vegetables

Callaloo Cauliflower Cook-Up Rice

Guyanese Style Garlic Mushrooms (Vegan)

Fried Okra (Guyanese Style)

Burger Salad with Grilled Vegetables

More Posts from this Category

Vegetarian

Sago Porridge

Callaloo Cauliflower Cook-Up Rice

Guyanese Style Garlic Mushrooms (Vegan)

Chota (Guyanese Pancakes/Dosa) with Gluten Free Option

More Posts from this Category

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