All Snacks
Gluten Free Guyanese Pholourie
Malasadas (Guyanese Pancakes)
Guyanese Cheese Straws
Flutie (Guyanese Ice Block)
Guyanese Gulgula
Conkie
Seasoned Plantain Fries
Gluten Free Crunchy Mithai
Aunty Cheryl’s Crunchy Mithai
Gluten Free Soft Mithai (with traditional flour option)
Teriyaki Bacon {Whole30}

Meet Althea
I’m Althea Brown, Cookbook Author, Whole30 Certified Coach, Whole30 Coach Innovator of the year and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
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