Teriyaki Bacon is the “candy bacon” of your Whole30 dreams. Ok, it’s not really candy bacon but it is pretty delicious. A few Whole30 rounds ago, I was making breakfast…
Browsing Category Breakfast
Egg Salad Stuffed Avocados
Egg Salad Stuffed avocados is a marriage between two of my favorite things, avocados and egg salad! It’s a quick and easy dish. Most of the prep time is spent…
Butter Flaps / Coco Bread
Butter Flap or Coco Bread is a soft, layered, butter filled bread. In Guyana this wonderful bread is called butter flap and in Jamaica, it is called coco bread. This…
Guyanese Style Bakes /Floats
Today I am sharing with you my updated Guyanese Style Bakes or Floats recipe. I shared my original recipe a few years ago. It is quite popular among followers. That…
Sautéed Canned Salmon
This Sautéed canned salmon dish is a regular on my Sunday breakfast menu. Most Caribbean/Guyanese households likely had a can of salmon in their pantry even before there was a…
Boil and Fry Cassava {Whole 30}
Boil and Fry Cassava is a simple, nutrient packed, gluten free and Whole30 friendly side dish that I grew up eating. Boil and Fry (fried) is the name given to…
Caribbean Style Corned Beef and Potatoes
Corned Beef and Potatoes are an all time favorite of mine. My dad didn’t cook often when I was little, but when he did cook he had a few favorite…
Plantain and Sweet Potato Porridge
This plantain and sweet potato porridge is sure to become a favorite in your home. Porridge is a staple in most Caribbean households. I wanted to make porridge a part…
Plantain and Chicken Hash {Whole30}
Plantain and chicken hash brings together classic Guyanese flavors in a new way. Think of this as the new boil and fry (root vegetables boiled and then fried up (sautéed)!…
