All Caribbean
Here you will find the recipes that travel across borders. The ones that show up from country to country, island to island. These are not uniquely Guyanese dishes, but recipes that share a common Caribbean thread, shaped by migration, trade, colonial history, and the movement of our people.
Skillet Jerk Chicken Thighs
Jerk Chicken Wings
Caribbean Corned Beef with corned brisket
Pan Cooked Jerk Chicken Breast
Spatchcock Jerk Turkey
Sautéed Salt Fish

Meet Althea
I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
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