Caribbean Paleo on SALE NOW!

grab your copy

All Caribbean Snacks

These Caribbean snacks include sweet and savory favorites from Guyana and across the region. Try beef patties, pholourie, cheese rolls, pickled mango, and chicken foot souse. You’ll also find pine tarts, plantain bread, and other traditional snacks.

Meet Althea

I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.

Read more About Althea
Shop Favorites

Follow on Social