All Dairy Free
These dairy free recipes include Caribbean favorites that are naturally made without dairy. I’ve also adapted classic recipes using dairy free alternatives. From coconut rice and eggplant curry to black cake and pancakes, there are plenty of options to choose from. This collection even includes some recipes that are both gluten free and dairy free.

Meet Althea
I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
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