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Meet Althea
Recipes
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Gluten Free

Instant Pot Mango Sour
Gluten Free / Grain Free Roti
Bora & Sweet Potatoes
Egg Salad Stuffed Avocados
Crispy Salmon Nuggets
Coconut Cauliflower Rice {Whole30}
Boil and Fry Cassava {Whole 30}
Caribbean Style Corned Beef and Potatoes
Plantain and Chicken Hash {Whole30}
Chicken Foot Soup
Gluten Free Plait Bread
Guyanese Parsad
Sweet Potato Gratin {Whole30, Paleo, Vegan, Gluten Free}
Banana Walnut Bread (with Dairy Free & Gluten Free Options)
Mango Sour
Chicken Cook-up Rice

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Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

More about me →

New Recipes

Caribbean Cocoa Tea
Steak and Veggies Stir Fry (Whole30)
Bacon Egg Bites (Whole30)
Guyanese Style Sorrel Drink

Wholesome Faves

Boneless Brown Stew Chicken
Instant Pot Dhal {Whole30}
Gluten Free / Grain Free Roti
Guyanese Parsad

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