All Gluten Free
Grain Free / Dairy Free Chocolate Chip Cookies
Chota (Guyanese Pancakes/Dosa) with Gluten Free Option
Spaghetti Squash Mac and Cheese (Paleo, Whole30, Keto)
Guyanese Style Chicken Curry
Conkie
Ground Beef Chow Mein (Whole30, Paleo)
Easy Carrot Cake
Gluten Free Short Crust Pastry Dough
Gluten Free Crunchy Mithai
Gluten Free Soft Mithai (with traditional flour option)
Gluten Free Guyanese Bakes

Meet Althea
I’m Althea Brown, Cookbook Author, Whole30 Certified Coach, Whole30 Coach Innovator of the year and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
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