Guyanese style dhal is a smooth blend of yellow split peas aromatics and spices toasted in oil. There are many variations in taste, texture, and look of dhal but all are equally tasty. This Guyanese dhal recipe can be made is made on the stove top.

Guyanese Dhal
My mom taught me how to make dhal when I was 11 or 12. She taught me the long way of boiling the yellow split peas until it was nice and soft. Chunkaying the dhal then bringing it all together with a dhal gutney (a simple wooden utensil used when making dhal). Chunkay is the Guyanese word for tadka, an Indian cooking method of tempering spices in oil, then pouring over a dish.
What you should know about this recipe.
- Simple ingredients: Besides the yellow split peas, which can be difficult to find in main stream supermarkets all of the other ingredients are readily available.
- Takes some time: This recipe takes some time and attention as the entire process is done on the stove top. Pressed for time? You can try my easy Instant Pot Dhal recipe.
- Tastes Great: Although this recipe is simple, the taste is complex. Split peas are stewed with spices until tender and then toasted cumin and garlic are added for an even greater depth of mouthwatering flavor.
- Super Versatile: Enjoy a big heaping bowl of dhal and rice, sip on it from a mug, or serve it with curry, veggies or other sides.

What is dhal?
Simply put dhal a dish made with different types of lentil and pulses, boiled and seasoned. This version is the Guyanese way of making dal that originated in India. In India many different lentils and pulses can be used to make dhal, like split pigeon peas, chick peas or channa and all varieties of lentils. Learn more about Indian dal at this link. However, in Guyana we only use yellow split peas to make dhal.
Ingredients for Guyanese Style Dhal
Make Guyanese dhal with yellow split peas, aromatics, water, and toasted warm spices.

- Yellow split peas: Thoroughly wash them to remove any debris and soaked over night for better results.
- Water: This is the liquid base of the recipe (not pictured)
- Chopped onion: For flavor.
- Garlic: Slices and grated
- Curry powder: Used for flavor and that distinct yellow hue. Some people just use turmeric but my mom always add curry powder to her dhal and I love the flavor.
- Garam masala: This optional ingredient is an Indian spice blend. it has a stong, sharp flavor and adds a nice flavor to the dhal
- Salt: This is added to taste.
- Oil: This is used for the chunkay (tadka) process.
- Whole cumin: Alternatively, use 1 teaspoon of geera (roasted ground cumin).
- Whole wiri-wiri peppers (optional): I love the added flavor these chilis add to the dhal, plus you can pop them open for some heat!
See recipe card for quantities.
How to Make Guyanese Style Dhal
Cook the Dhal
To make Guyanese dhal in a large stock pot add the water, split peas, curry powder, onions, whole garlic and salt. Mix well then add to high heat and bring to a boil, uncovered.


Then reduce the heat to medium and continue to boil, skimming off any scum that may rise to the top. Boil until the peas are completely tender and mushy. This may take up to 40 minutes depending on if you soak the peas or not. Then remove from the heat.

Chunkaying the Dhal
“Chunkay” is a Guyanese term that references the process of adding roasted spices and garlic cooked in hot oil. In Indian cuisine this is called a tadka and many different spices and ingredients can be added. In Guyana this is mainly done with dhal, chokas and kitchri (a rice dish that combines dhal and rice). The chunkay is the final step in traditional dhal making.

My mom chunkays her Guyanese dhal by roasting whole cumin seeds in a stainless steel ladle over an open flame. After roasting, she adds oil to the ladel, then thinly sliced garlic.



This is done over an open flame until the garlic develops a rich roasted color. You can also do this in a small frying pan. Some people also just add the cumin seeds and sliced garlic to the oil at the same time (without toasting the cumin seeds) and let it cook until it is golden brown.


When the garlic and cumin are dark brown (be careful not to burn it) add the hot oil directly to the pot of dhal. Then give it a good stir to combine. As a dinner party trick I often do this table side and the aroma is unmatched.

Substitutions & Variations
- Instant Pot Dhal. Want a quick and easy way to make Guyanese dhal? Try my Instant Pot Dhal Recipe and my mom approves it!
- Type of Split Peas. I have only ever used yellow split peas for my dhal. However, yellow split peas is hardly ever available in regular supermarkets and we sometimes have to go to a Caribbean, Mexican or Indian Market to find it. Recently my mother-in-law used green split peas to make her dhal and to both our surprise it tasted almost exactly as it does with yellow split peas. Just looked green, so if you don’t mind the color, give it a try.
- More Seasonings. This Guyanese style dhal recipe is incredibly versatile and I have tried this recipe many ways. Feel free to use your preferred spices and seasonings. You can add turmeric, ground geera, coriander, some spinach or even cilantro leaves.
Storage
Store leftover dhal in an airtight container in the fridge for up to 4 days, Some of the water may separate to the top of the dhal but that is normal.. Reheat it in the microwave or over medium heat on the stove. When reheating on the stove you may need to add a bit more water as the dhal may thicken when chilled.
Tips for the Best Guyanese Style Dhal
- If the dhal begins to dry out as it cooks, add small increments of water until you reach your desired consistency. Remember the dhal will thicken as it cools.
- If you are like my family and don’t like your dhal with whole roasted cumin seeds and chunks of “burnt” garlic floating in your dhal you can use an immersion blender to blend everything smooth.
Frequently Asked Questions
Enjoy dhal on its own as a vegetarian soup, serve it with your favorite roti, vegetables, or protein. One of my favorite ways to serve dhal is as gravy, with white rice and fried fish.
To make traditional Guyanese dhal, cook yellow split peas in water seasoned with garlic, onion, curry powder, and geera. Once the yellow split peas are tender, chunkay (fry up in oil) chopped garlic, add it to the dhal, and mix. That’s it!

Guyanese Style Dhal

Equipment
- Pressure cooker or Stockpot
- Skillet
- Whisk/Immersion Blender/Dhal Gutney
Ingredients
- 1 cup Yellow Split Peas
- 6 cups Water
- 1 Small Yellow Onion (diced)
- 6 Garlic Cloves (divided)
- 2 Wiri-wiri peppers (optional)
- 1 tbsp Curry Powder
- 1 tsp Garam Masala (optional)
- 1 tsp Kosher Salt (or salt to taste)
- ¼ cup Oil (light tasting preferred)
- 1 tbsp Whole Cumin (or 1 teaspoon roasted ground cumin/Geera)
Instructions
- Rinse and soak the split peas in two cups of water over night, if time allows. This helps to speed up the cooking process.
- When ready to cook grate 4 of the garlic cloves and thinly slice the other two and set aside.
- Then drain the water from the soaked split peas and rinse thoroughly then add the split peas, water, diced onions, 4 of the garlic cloves (grated), whole wiri wiri peppers (if using) the curry powder, the garam masala and the salt to a stock pot.
- Mix well and add uncovered to high heat. Bring to a roaring boil, then reduce the heat to medium. Continue to boil until the split peas is tender (about 30 minutes). Skim any scum that rises to the top of the pot along the way. Once the peas are tender remove from the heat. You can pop open the wiri wiri peppers for additional heat or leave them intact for a bit of fruity flavor but no heat.
Chunkay the Dhal
- Add a frying pan to medium heat and when it is hot, add the whole cumin (geera), toast until it gets a bit dark in color then add the oil and the sliced garlic. Cook until the garlic slices are dark brown in color but not burt (45 seconds to 1 minute). Then remove from the heat.
- Pour the hot oil with the cumin and garlic directly to the pot with the cooked split peas and aromatics and mix well with a whisk or a dhal gutney.
Optional Steps
- Use a hand blender to blend the dhal until the garlic and roasted cumin seeds are completely mixed into the split peas.
Notes
- You can add a handful of spinach to the finish dhal and let it steam before serving!
- If you are worried about the wiri wiri peppers popping open you can add them in whole once the split peas are fully cooked and tender.
Nutrition
The information listed in the recipe card is an estimate provided by an online nutrition tool. The tool evaluates ingredient names and amounts then makes calculations based on the number of servings listed for the recipe. It is provided as a general guideline and not as a precise calculation. For precise nutrition information please feel free to add the ingredients to your preferred nutrition calculator or consult a doctor or licensed nutritionist.
Vince D Says
I loved the flavors of the simple staple. When I made this I made it with less water as I like the dhal to sit on top the rice. Thank you Althea.
David Says
Almost perfect. I added some items to make it a bit spicier and a bit of texture: added 1 Scotch Bonnet and Mustard Greens.
But thank you the recipe was indeed what I was looking for.
Rina Says
I made the dhal for my family and it was delicious! I’m for sure going to make it again.
Althea Brown Says
Yay. So glad you liked it. Thank you for trying my recipe.
Tom Says
Very good recipe. Reminds me of how my mother makes like this
Dionne Says
Thank you!!!
I decided I need to learn to cook dhal and roti for my children and this was so easy to follow Xx
Althea Brown Says
So happy this worked for you. Happy Cooking.
Sarah Says
Hi There! Love your recipes! Do you add tumeric in your dhal?
Aleya Says
Hi, thx for posting your recipes. What kind of pressure cooker do you use stove-top or electric? And do you find a difference between the two?
Haleema Says
what can i use if i don’t have a pressure cooker… i live with my friend and well she’s american and said “a what” when i asked if she had a pressure cooker
Metemgee Says
You can just boil it in a regular pot. It will take about an hour or so to get it to the right consistency.
lifeisfullofsunnydays Says
Tried this tonight, delicious.
Metemgee Says
Glad you liked it! Thanks for trying my recipe.
Rowena Says
Man… Every time I come on your blog page I get hungry…doesn’t matter what you’re cooking up…looks sooo good…
Metemgee Says
That’s the idea. 🙂