Plantain Fries

Seasoned Plantain Fries were a huge part of my childhood. Today I am happy to share these with my own children, who are almost 8, 3 1/2 and 1 1/2. They love these and prefer them over potato French fries! They pair really well with Salmon Nuggets for a great Fish and Chips Combo. Since plantains are nutrient dense and so rich in flavor, I don’t mind making these a few times a week for my family. Did you know that plantains are have protein and a host of other vitamins? See below for a nutrition chart from

Plantain Nutrition Facts:


How to Peel Green Plantains

Peeling green plantains can be a tedious task, since they are not as easy to peel as ripe/yellow plantains that peel pretty much like a ripe bananas. To peel green plantains start by rubbing some oil on your hands. This prevents that sticky and staining residue plantain the peel leaves behind. Then cut the tips off the plantain and with a paring knife, make lengthwise slits along the plantain. Next slide the tip of the knife under the skin at the top of one of the slits and peel away that portion of skin. Repeat until you remove all of the skin.

Cutting the Plantain into Fries

Plantain Fries

To make perfect Plantain Fries first cut the plantain in half. Then cut each half into a lengthwise half. Next cut each lengthwise half into 3 equal strips. Repeat until you cut all the plantain into fries. You will get about 12 fries per plantain. In my family one plantain equals a serving, unless you are my husband, then double your serving amount!

Seasoning the Plantain Fries

Plantain Fries

I always add dried spices to my plantain fries before frying. This allows the flavor of the spices to cook into the plantain. Coat your plantain fries generously with seasoning but not so much that the seasoning burns during frying. My favorite combination of seasoning for fries (any kind of seasoned fries) is garlic powder, onion powder, paprika, parsley, salt and pepper. With these basic pantry staples you can take your fries from boring to wow in a few simple steps!

Shallow Fry versus Deep Fry

I’ve gotten into the habit of shallow frying most things that I can get away with shallow frying. Even with less oil, the results are exactly the same as if I deep fried these seasoned plantain fries. I recently switched to using avocado oil for frying and cooking. Not deep frying everything saves me from using too much oil, therefore saving me some money spent on avocado oil which is pretty expensive. While frying the plantain fries, just use your spatula to rotate them for even frying on all sides.

Plantain Fries

Finishing Touches for the Plantain Fries

Once the fries are golden brown on all sides, remove the fries from the heat and place in a bowl lined with parchment paper then sprinkle with fresh parsley or parsley flakes. I don’t add the parsley flakes to the plantain fries before frying because they will burn. The little bit of hot oil on the fries, right after frying helps the parsley to stick to the plantain fries.

Plantain Fries

Making the Fry Sauce

There are two ways to make really great fry sauce. The first from scratch version is made with mayo (be sure it is compliant if you are on Whole30 or make your own), ketchup (again, make sure it is compliant), apple cider vinegar, coconut aminos, salt and pepper. It’s easy to mix these together for a really quick fry sauce. You can even add some relish or finely chopped pickles to your sauce if you like. The other version of fry sauce for me, is my lazy version. I take any ranch dressing (I particularly like the Tessemae’s Habanero Ranch Dressing) and add Ketchup. Mix those together and instant fry sauce. In Guyanese households we make spicy ketchup for fries, by adding pepper sauce to ketchup. Easy, Peasy. Anything goes.

Making Spicy Tamarind Ketchup

I enjoy these plantain fries the Guyanese way by making spicy ketchup and lately I’ve been adding a bit of flavor to my fries by adding Saucy Lips Foods’ Ghost Pepper Habanero Sauce to my ketchup. It’s that easy and it is so delicious.


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Seasoned Plantain Fries Pinterest Poster

The Printable Seasoned Plantain Fries Recipe

5.0 from 1 reviews
Seasoned Plantain Fries with Easy Fry Sauce
Prep time
Cook time
Total time
Green plantains cut into french fries, seasoned and fried to golden perfection paired with a delicious fry sauce!
Recipe type: Whole30, Paleo, Vegan
Cuisine: Caribbean
Serves: 4 Servings
  • 4 green plantains, peeled and cut into 4 inch french fry pieces
  • 1 cup of avocado oil or similar oil for frying
To Season the Plantains:
  • 1 teaspoon of onion powder
  • 1 teaspoon of granulated garlic
  • ½ teaspoon of salt
  • ½ teaspoon of smoked paprika
  • Pinch of black pepper
  • About 1 teaspoon of parsley flakes or 1 tablespoon of fresh parsley
For the Sauce:
  • 1 cup of mayo
  • ¼ cup of ketchup
  • 1 teaspoon of apple cider vinegar
  • 1 tablespoon of coconut aminos
  • Salt to taste
  • Pinch of Cayenne Pepper
Quick and easy Whole30 Fry Sauce:
Spicy Tamarind Ketchup:
  1. Combine all of the seasoning for the plantain fries, except the parsley flakes or fresh parsley in a bowl and mix together well
  2. Then add the plantains and toss until fully coated with the seasoning
  3. Add oil to a large skillet or frying pan on medium heat and bring up to temperature
  4. When the oil is hot, add a batch of seasoned plantains to the oil so that they are in a single layer. I typically fry my plantain fries in 3 batches.
  5. Cook on medium heat until all the sides are golden brown. Use a spatula to flip the plantains for even cooking throughout frying
  6. Remove the plantains fries from the oil and place in a bowl lined with parchment paper then sprinkle with a pinch of parsley flakes or fresh parsley and mix together
  7. Continue steps 4 to 6 until all the seasoned plantain have been fried
Making the fry sauce
  1. Combine all the ingredients in a small mixing bowl and mix together well
  2. Serve the plantain fries with the fry sauce and enjoy
Making Spicy Tamarind Ketchup
  1. Combine all the ingredients in a small mixing bowl and mix together well
  2. Serve the plantain fries with the spicy ketchup and enjoy

Seasoned Plantain Fries

Try these other delicious plantain recipes

Plantain and Sweet Potato Porridge


Plantain and Chicken Hash



  1. Omadella Cambridge Harper June 18, 2020 at 9:53 am

    I really enjoy your recipes. I look forward to your post. I feel a piece of home through your conversation about food. I live in Pittsburgh so i don’t have acess to most of the foods in grew up with. But you always let me find a way to be happy. Blessings

    1. Althea Brown June 18, 2020 at 9:18 pm

      Thank you so much.

  2. Jen Gittens July 27, 2020 at 9:03 pm

    I never liked or used green plantains until I found your blog! Seasoned Plantain Fries and Plantain & Sweet Potato Porridge are now staples in my kitchen…..also the easy fry sauce! Thank you so much for sharing.

    1. Althea Brown July 29, 2020 at 9:19 pm


  3. Will Saunders February 10, 2021 at 10:48 am

    Great recipe. They come out great in the air fryer. Give that one a try.


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