• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Metemgee
  • Meet Althea Brown
  • Recipes
  • Shop
  • Contact Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Meet Althea Brown
  • Recipes
  • Shop
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Meet Althea Brown
    • Recipes
    • Shop
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    "Home" » Vegan

    Instant Pot Dry Food

    Published: Jan 11, 2020 · Modified: May 4, 2022 by Althea Brown · This post may contain affiliate links · 4 Comments

    Jump to Recipe Print Recipe

    Instant Pot Dry Food is comfort in a bowl ready in 20 minutes. What do you call the food pictured above? In my family we call it metemgee or metem regardless of how much broth it has and what the accompanying ingredients are. In my husband's family they call it dry food if it is the finished dish has no broth. But if it has broth and is served with duff, fried or steamed fish and a boiled egg they call it metemgee or metem. Even though the cooking process is the exact same for both versions. So what do you call it in your family? No matter what you call it you don't have to spend hours making it, if you have an Instant Pot. 

    Jump to:
    • Cooking Dry Food in the Instant Pot:
    • Different Cooking times for different root veggies:
    • The Instant Pot Dry Food Recipe:
    • Printable Recipe Card

    Cooking Dry Food in the Instant Pot:

    The star of this Instant Pot Dry Food dish is the ground provision or root vegetables. I love having cassava as the center of attraction. Cassava or yuca is my favorite root veggie. Typically, it takes at least 30 minutes to boil cassava to the right tenderness but cooking it in the instant pot only takes 8 minutes. Instant Pot for the win! Seriously why aren't you using your Instant Pot?

    I've started making my own fresh coconut milk from grated frozen coconuts that I buy at the asian market. It really makes a difference in the flavor and fat content of my dishes. For the Instant Pot Dry Food I added 7 ounces of grated coconut and 2 cups of water to my blender cup. Then blended it for a minute or two then strained it using a fine sieve. I then added that coconut milk to my instant pot with the sautéed onions, garlic and cassava.

    After 8 minutes of pressure cooking the cassava is tender and the coconut milk has the separation of fat and oil that this dish is known for. To achieve this on the stove top version, you would have to boil the coconut milk for at least 20 minutes before adding in the cassava, then cook the cassava for another 20 minutes. Instant Pot Dry Food is comfort food in a hurry but it tastes exactly like the stove top version.

    Different Cooking times for different root veggies:

    For this dish, I like to cook the cassava halfway before adding the other root vegetables. Cassava is tougher than sweet potatoes and plantain and I don't want mushy root veggies. After the cassava cooks, I add in the plantain and sweet potatoes and cook for an additional 3 to 5 minutes. You can use any combination of root vegetables you like. These are the ones available where I live but I wish I had some Guyanese eddoes to add to this dish.

    I like to garnish the Instant Pot Dry Food with some fresh green onions, mixed right into the pot at the end. Then, before serving the dish I top it off with some fresh thyme leaves. Fresh herbs really brighten this dish. This Instant Pot Dry Food dish is a complete meal on its own or pairs really well with steamed or fried fish. Happy Cooking and be sure to check out my other Instant Pot Recipes here!

    The Instant Pot Dry Food Recipe:

    Printable Recipe Card

    Instant Pot Dry Food

    Althea Brown
    Instant Pot Dry Food is a quick and easy way to make Dry Food. Dry Food or metemgee is a dish made with root vegetables cooked in a coconut milk broth. Many Guyanese call this dish dry food because the coconut broth is cooked down to a point where it only flavors the dish and no broth remains.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 12 mins
    Total Time 22 mins
    Course Soup or Stew
    Cuisine Guyanese
    Servings 6 servings

    Ingredients
      

    • 1 ½ lbs of cassava peeled and cut into 2 inch chunks
    • 1 large sweet potato about 8 ounces, peeled and cut into 2 inch chunks
    • 1 large white sweet potato about 8 ounces, peeled and cut into 2 inch chunks
    • 4 yellow ripe plantains
    • 2 tablespoons of coconut oil
    • 2 cups of coconut milk
    • 1 small yellow onion diced
    • 5 cloves of garlic finely chopped
    • 4 heads of green onions finely chopped
    • 3 sprigs of fresh thyme leaves
    • 1 wiri wiri pepper or scotch bonnet for flavor
    • pinch of black pepper
    • Salt to taste about ¾ teaspoon

    Instructions
     

    • Set your Instant Pot to sauté
    • When the Instant Pot is hot add the coconut oil and then sauté the diced onions and chopped garlic for about 1 minute
    • Add the cassava and coconut milk, salt, pinch of black pepper and sprigs of thyme
    • Hit cancel on the Instant Pot to turn off the sauté function
    • Seal the instant pot and cook on high pressure for 7 minutes
    • Release the steam using a rapid release method (instructions for this can be found in your instant pot manual)
    • Next add the remaining root vegetables and the whole wiri wiri or scotch bonnet pepper to your instant pot and mix together with the cassava and the coconut milk broth
    • Seal the instant pot and pressure cook for another 3 minutes
    • After the Instant Pot is done pressure cooking let it sit for 5 minutes before releasing the steam again.
    • Garnish with chopped green onions and serve hot

    Notes

    Even though it may look like the coconut milk is not enough to cook the veggies trust me it is. If using canned coconut milk, use half a can of coconut milk and dilute it with two cups of water.
    If you add more coconut milk you will end up with mushy veggies and a lot of broth.
    Cutting your root vegetables in similar sizes will allow for even cooking
    I used frozen cassava for this recipe but I've also made this dish with fresh cassava for the same results.
    Tried this recipe?Let us know how it was!
    « Instant Pot Baigan (Eggplant) Choka
    Guyanese Dhal Puri »

    Reader Interactions

    Comments

    1. Anisia says

      January 11, 2020 at 9:22 pm

      5 stars
      Please keep these InstaPot meals coming , they are getting better by the day. Thank you for posting this.

      Reply
      • Althea Brown says

        January 12, 2020 at 6:44 am

        Thank you for checking them out. I love my Instant pot and want my people to know it’s easy to whip up tasty Guyanese food using the instant pot!

        Reply

    Trackbacks

    1. The Whole30 and me - Metemgee says:
      September 8, 2021 at 1:16 am

      […] Instant Pot Dry Food and oven roasted salmon filets (recipe for the salmon coming in an upcoming […]

      Reply
    2. 1schooling says:
      January 12, 2022 at 4:09 pm

      1promotes

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

    More about me →

    New Recipes

    • Malasadas (Guyanese Pancakes)
    • Non-alcoholic Guyanese Black Cake
    • Flan in a pan with a slice of flan on an aqua background. Orange and yellow napkins folded on a green background with a brass and black fork resting on top
      Pumpkin Flan
    • Cheese straws stacked in a plate on cooling rack with a cream and orange towel under the cooling rack
      Guyanese Cheese Straws

    Wholesome Faves

    • Boneless Brown Stew Chicken
    • Dhal in a wooden bowl with a red wiri wiri pepper floating on top
      Instant Pot Dhal {Whole30}
    • Gluten Free / Grain Free Guyanese Roti
    • parasad, pomegranate and dragon fruit on a gray plate
      Guyanese Parsad

    Footer

    ↑ back to top

    About

    • Meet Althea
    • Privacy Policy
    • Recipes

    Newsletter

    • Sign up to stay connected!

    Contact

    • Get In Touch

    Copyright © 2022 Metemgee, LLC